Tag Archives: mental health

The Joy of Living: How to Slay Stress and Be Happy by Barry Shore Review

I received a free copy of this book in exchange for a fair and honest review. All opinions are my own.

Author and the Ambassador of Joy, Barry Shore, reaches out to readers to combat the threat of stress by focusing on practices to bring joy into our lives in the book, “The Joy of Living”.

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The Synopsis

The JOY of LIVING (™) is Your passport to being Healthier and Wealthier. Barry Shore, the Ambassador of JOY, reveals the 11 Strategies that You can use to slay stress and be happy….no matter the circumstance. Imagine standing up in the morning fully healthy and in the hospital that evening completely paralyzed; and not from a car accident or a spinal injury, but a rare disease. You’ll join the journey as Barry moves from paralysis to now swimming 2 miles per day, 6 days a week. All with a SMILE. You’ll use these Strategies and transform Your world.

The Review

This is the perfect read for those who are looking for ways to really participate and educate yourselves for Mental Health Awareness Month. I’ve personally covered many topics within the field of mental health from myself and other writers here on my website, as mental health awareness is a very important cause to my heart. Whether people realize it or not, stress itself can be a critical factor in one’s own mental health. 

The author’s work here is quite amazing for such a short read, yet the words spoken within are quite powerful. As someone who lives every day with several physical limitations and health problems, it was an instant connection to the author’s own story. The first chapter hits readers instantly with the knowledge of the author’s own struggles in life, and gives the lessons shown to the readers here in this book a sense of authenticity and experience that will allow readers to feel comfortable taking in this knowledge for themselves.

The author expertly divides this book up into parts. First he takes the time to identify STRESS and the root causes often associated with stress, followed by the notion of how finding joy can physically and mentally combat stress and its affects on the body. Finally the rest of the book takes the time to establish steps and practices readers can take for themselves to implement joy into their lives, making for quite an informative and practical guide to happiness. 

The Verdict

Well-written, passionate and mentally refreshing, author Barry Shore’s “The Joy of Living” is a must-read non-fiction read on mental health. The author’s vulnerability in telling his own personal story and using this to not only find his own happiness to combat the stress, but showing readers how to do this for themselves, was a refreshing change from the self-help books typically seen on shelves. If you haven’t yet, be sure to grab your copy today!

Rating: 10/10

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About the Author

Known as the “Ambassador of JOY,” Barry Shore is a mental health activist, philanthropist, multi-patent holding entrepreneur, speaker, author, podcaster, and former quadriplegic. After a rare disease paralyzed Shore from the neck down, he created the JOY of LIVING Institute™ (a platform that teaches people to live in joy, no matter the situation), Keep Smiling (a movement that has reached multiple celebrities and distributed millions of “Keep Smiling” cards worldwide), and Changebowl (a philanthropic platform featured in Oprah Magazine.) Barry’s podcast, The JOY of LIVING, is heard globally by hundreds of thousands and has over two million downloads. 

Barry’s latest book, “The JOY of Living: How to Slay Stress and Be Happy” is available on Amazon and Apple Books. For more information, check out Barry’s website and follow him @barryeshore on Facebook, or Instagram.

STRESS: AN EXCERPT FROM THE UPCOMING BOOK “THE JOY OF LIVING: HOW TO SLAY STRESS AND BE HAPPY” BY AUTHOR BARRY SHORE

I am so proud to share with you all this amazing excerpt and article from author Barry Shore, from his upcoming book THE JOY OF LIVING: HOW TO SLAY STRESS AND BE HAPPY. I will be reviewing this book tomorrow, but in anticipating for the May 11th release date I wanted to share this excerpt. May is Mental Health Awareness Month, and for anyone who knows me, you know that mental health awareness is a cause near and dear to my heart. Please take the time to read this book and share this post, and look for my review of Barry’s book tomorrow. Now, enjoy this exclusive excerpt. 


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An Excerpt From

“The JOY of LIVING: How to Slay Stress and Be Happy”

By Barry Shore the “Ambassador of Joy”

______________________________________________________________________

The Problem: STRESS…Kills!

Not directly. More like death by a thousand sighs.

It’s insidious. Invidious, invasive, and, if continuous and not stopped, will ruin Your physical, mental, and spiritual being.

Stress is a common occurrence. While You can’t remove every stressor from Your life, it’s possible to manage and reduce stress and maintain your health. This is important because chronic stress can cause mental fatigue, irritability, sleeplessness, obesity, skin ailments, heart issues, anxiety, depression, and gastrointestinal problems.

Yes, that list of symptoms observed across the population tells You that You’re not alone in this battle.

But even when You know the physical and mental effects of stress, You may be unaware of the different stages of stress, known as general adaptation syndrome (GAS). When You understand the different stages of stress and how the body responds in these stages, it’s easier to identify signs of chronic stress in Yourself.

I’m writing this in the year 2020. The world is beset with panic, disease, and economic and societal ruin.

Right now, the most searched word in the world after Covid (and its related causes/cures) is STRESS. It’s affecting everyone.

STRESS is an acronym that I use to describe how to deal with the effects of untoward circumstances. Essentially there are three factors that cause STRESS.

These are and have always been:

• Money

• Work

• Home

Yes, these are universal and constant. Even in the best of times.

There are however two divergent ways to deal with STRESS, both revealed in my insights.

STRESS can stand for: Stomach-Turning Reality…Enabling Self-Sabotage.

There is little need to go into depth regarding each of the three stressors above. It is self-evident that money issues can and do cause tremendous pressures. The same for work. And, certainly, for home/family. Often in times of recession and disaster, these factors are intertwined and exacerbate one another. They truly cause a stomach-turning reality.

STRESS can also mean: Stomach-Turning Reality…Enabling Self-Success.

Same exact situation/s dealt with in a different way/s. Your response to the stomach-turning reality makes all the difference. Struggling is the continual and real test of life. And it’s something we all face every single day.

How You deal with the reality of these issues determines how Your physical and mental wellbeing will be affected. Certainly, You can’t be cavalier. Yet You can utilize practices, tips, and tools to enable You to direct Your mind and guide Your body to avoid falling prey to a pity party which can lead to the use/abuse of medications, alcohol, or to other aberrant behavior.

Mind is the master. Once You grasp this fundamental fact and leverage this powerful tool, You can and will achieve success under all circumstances and vicissitudes.

How do You maintain inner strength during stressful periods?

Consider a submarine. As the ship goes down, the pressure (strength) inside needs to increase to counterbalance the pressure outside. Likewise, when we are in stressful situations, we must make sure our internal strength is adequate to offset the external forces pushing against us.

Anger also produces stress. Have You ever known people whose lives seemed to have a thin veneer of civility and calm, yet once the surface was scratched, anger bubbled up like a volcano? Stress and anger go hand-in-glove.

We also know that there are two types of stress: vertical and horizontal. The vertical is healthy because it pulls You up. Think of a flower on a stem. Without turgor pressure, the stem droops. Without the fluids pushing through the cells, the flower dies. We can grow limp as well. A useful example of the sort of pressure that pulls us up is the sense of awe or reverence of God.

Horizontal stresses pull us apart and create damage. Designing our lives to meet others’ demands and standards is horizontal. All the current talk about self-image leads to horizontal stress. I do not mean that we should have no concept of self-worth. But we want to have a clear definition of self-worth that comes from knowing we were brought into this world for a purpose. That knowledge is a settled knowledge and doesn’t change just because of what others think or say.

In our competitive society there is another prevailing stress—the fear of losing. The specter of losing by our choosing stresses us. When we make one decision, we give up other options. These are the “Y” points. Marriage and career are two of the biggest examples. One of the pitfalls of our current day is buyer’s remorse. “If I choose the left fork and it grows dull, I opt out and choose another road.” This is a mistake. The stress of always looking around for the better option steals the joy of commitment.

The true test of life is never in what happens to us.

It is always in how we choose to respond to situations.

As we’ll learn later in the 11 Strategies, the six most important words You can learn and internalize are:

Choice, not chance, determines Your destiny.

Repeat this. Often. Think about it. Internalize and utilize.

Choice, not chance, determines Your destiny.

“The JOY of Living: How to Slay Stress and Be Happy” by Barry Shore is available on Amazon and Apple Books. For more information, check out Barry’s website and follow him @barryeshore on Facebook, or Instagram.

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About the Book

“The Joy of Living: How to Slay Stress and Be Happy” is your passport to being healthier, wealthier, and happier in a time of unease and misgiving. 

Part journal, part memoir, part activity book, it’s a timely guide to slay stress, beat burnout, and cope with life, post-pandemic. Author Barry Shore reveals 11 strategies that you can use to slay stress and be happy….no matter the circumstance. Imagine standing up in the morning fully healthy and in the hospital, that evening completely paralyzed; and not from a car accident or a spinal injury, but from a rare disease. You’ll join the journey as Barry moves from paralysis to now swimming 2 miles per day, 6 days a week. All with a SMILE.

  • RELEASE DATE: May 11, 2021
  • GENRE: Healthy Living, Emotions and Mental Health, Journal/Workbook, Memoir, Motivational Self-Help, Nonfiction, Self-Improvement.
  • PUBLISHER: Joy of Living Institute Publishing
  • ISBN: 978-1-930376-15-1 
  • PURCHASING INFO: Available for Pre-order on Amazon or on Apple Books or by visiting https://www.barryshore.com/book 

About the Author

Known as the “Ambassador of JOY,” Barry Shore is a mental health activist, philanthropist, multi-patent holding entrepreneur, speaker, author, podcaster, and former quadriplegic. After a rare disease paralyzed Shore from the neck down, he created the JOY of LIVING Institute™ (a platform that teaches people to live in joy, no matter the situation), Keep Smiling (a movement that has reached multiple celebrities and distributed millions of “Keep Smiling” cards worldwide), and Changebowl (a philanthropic platform featured in Oprah Magazine.) Barry’s podcast, The JOY of LIVING, is heard globally by hundreds of thousands and has over two million downloads. 

Barry’s latest book, “The JOY of Living: How to Slay Stress and Be Happy” is available on Amazon and Apple Books. For more information, check out Barry’s website and follow him @barryeshore on Facebook, or Instagram.

Hinterland by L.M. Brown Review

I received a free copy of this book in exchange for a fair and honest review. All opinions are my own. 

Trigger Warning: Themes revolving around mental illness are present in this novel. If you or someone you know suffers from illnesses such as schizophrenia and are easily triggered by these storylines, reader discretion is advised.

A husband and father trying to take care of his wife and child finds himself struggling as a childhood friend returns home, bringing complex feelings back to the surface and a dark secret threatens to tear apart his family in author LM. Brown’s “Hinterland”. 

The Synopsis

Nicholas Giovanni’s life revolves around his five-year old daughter Kate. When he isn’t driving his taxi, he is taking care of her and her mother Kathleen, whose last involuntary admission to hospital was before Kate was born. When his childhood best friend, Ina, returns next door, tensions rise in the house. Already unstable, Kathleen suspicions of Ina and Nicholas grow until a day of violence ensues and Kathleen disappears.

Kate’s life is shattered by her mother’s disappearance. No-one will tell her where Kathleen is. Although Ina helps to take care of Kate, Nicholas keeps her at arm’s length. He cannot bring himself to tell the truth about Kathleen’s last day, until Kate runs away, and he realizes his silence has torn everyone apart. To find Kate and to keep Ina in his life, there are truths he must face, if it’s not too late.

The Review

This was a well written, slow-burn style mix of family drama and thriller. The author explores two important themes in this narrative: the lengths a parent would go to in order to protect their child, and the hardships of trying to care for someone suffering from a severe mental illness. 

The protagonist Nicholas is a complex man, with both many faults and a desire to protect his daughter Kate from heartbreaking truths. From the return of his childhood friend Ina to the struggle he has with his wife Kathleen and her struggle with a serious mental illness, the author beautifully focuses on character development to highlight the story within this book. 

The Verdict

An emotionally charged, dramatic, and evenly paced read, author L.M. Brown’s “Hinterland” is a must-read thriller drama. The heartbreaking circumstances that push Nicholas and his family to the edge are truly engaging and keep the reader on the edge of their seat, and definitely felt like the delivery of the narrative was very reminiscent of a classic Hitchcock thriller. If you haven’t yet be sure to preorder your copy today or grab it on October 13th, 2020!

Rating: 10/10

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About the Author

L.M Brown is the author of novels Debris and Hinterland, and the linked short story collections Treading The Uneven Road and Were We Awake. Her award winning stories have been published in over a dozen magazines. She grew up in Ireland but lives in Massachusetts with her husband and three daughters.

https://www.facebook.com/LornaBrownAuthor

https://www.instagram.com/l.m_brown/

Emotional Fossils: Mental Illness and Human Evolution by John V. Wylie Review

I received a free copy of this book in exchange for a fair and honest review. All opinions are my own. 

A detailed and humanizing book takes readers on an emotional journey through the stigma of mental illness in author John V. Wylie’s book “Emotional Fossils: Mental Illness and Human Evolution.” 

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The Synopsis

This essay is the culmination of forty-five years as a psychiatrist investigating the relationship between severe mental illnesses and human evolution. I have concluded that the most important changes leading to our evolutionary success occurred inside the mind. Upright posture, large molar teeth, opposable thumbs, large brains, and the onset of culture were additive responses to the evolution of what MOTIVATED early humans.

The inner experiences of major depression, panic disorder, schizophrenia, and bipolar disorder are shown to derive from the breakdown of normal emotions we all know intimately. These everyday feelings are ancient, have played a central role in our evolution, and thus can be viewed as “emotional fossils.” Stigmatized for centuries, mental illnesses are revealed to be the price we pay as a species for the extraordinary mental capacities that make us human.

Short and explicitly written to be accessible, this essay interprets the scientific findings of human evolution in accordance with an evolving mind.

The Review

At it’s core, this nonfiction, medical read takes readers into the heart of the painful stigma those who suffer from mental illness have to endure from those who don’t understand the illness itself. The book delves into how human evolution and the emotions we experience on a daily basis are closely involved with the development of these ailments, and the stigma has only increased the progression of these illnesses. 

This book is greatly detailed and creates a steady read for those who are interested in medicine, medical books and mental health awareness overall. The best way to review a book like this however is by relaying how it impacts readers, including myself. 

As a mental health advocate, this book truly spoke to me in a personal way. While detail oriented, the book creates a personal understanding in those involved in or even currently engaged in the mental health field. With two very close relatives having been diagnosed with Bipolar Disorder, the stigma of what that illness does to a person is everywhere, especially in pop culture, and this book does a great job of breaking down those stigmas and getting to the heart of the illness overall. 

The Verdict

This is a brilliant read that fans of nonfiction medical reads will thoroughly enjoy. The author speaks with an authority and expertise that will make readers feel more knowledgeable of the subject after reading this book, and in an age where mental health awareness is more important than ever before, this is the perfect read going into the new decade. Be sure to grab your copy of “Emotional Fossils” by John v. Wylie today!

 Rating: 10/10

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About the Author

John Wylie holds a BA in history from Yale, an MD from Columbia, and completed a psychiatric residency at Georgetown University. He began his career at a maximum-security prison in Maryland, followed by 35 years in the private practice of psychiatry in Washington, DC, where he served as chair of the department of psychiatry at Sibley Memorial Hospital. Dr. Wylie was a founding member of the Human Behavior and Evolution Society, has had a longstanding interest in the relationship of mental illness and human evolution, and has given multiple lectures on the topic. He wrote Diagnosing and Treating Mental Illness: A Guide for Physicians, Nurses, Patients, and Their Families,published in 2010 (second edition, 2012), and Ape Mind, Old Mind, New Mind in 2018, which is a memoir of the development of his ideas. Dr. Wylie lives in Olney, Maryland with his wife Ann and their German shepherd Tulip.

https://amzn.to/3668ko0

Interview with Author Lynn Nanos

1) Tell us a little bit about yourself. How did you get into writing? ​

I never considered myself a writer until literally just a couple of days immediately preceding the start of creating Breakdown. Rather I considered myself a full-time mobile emergency psychiatric social worker. As I struggled to shake off the sense that something was missing within me professionally, the idea of writing a book about my profession came to me suddenly. I completed an online writing course, researched the difference between traditional publishing and self-publishing, purchased writing software, learned how to cite research, and began researching marketing techniques for books. I felt intrinsically rewarded upon completion of every major milestone. Sure there were obstacles to overcome, such as when the interior formatting company sent me a 20-page sample ridden with mistakes they refused to fix. And when my requests for testimonials to publish at the beginning of Breakdown were ignored. And when the first illustrator I hired plagiarized her work before I quickly fired and didn’t pay her. Writing a book takes intense commitment to the finished product. The recognition I’ve received from people has been priceless. 

2) What inspired you to write your book?

I had done mental health advocacy work on a national scale for years before beginning to work on Breakdown and was very inspired by advocates’ tragic stories. Their stories motivated me to become a better social worker. I increasingly realized that there is no opportunity to influence legislators to change the system in the clinical setting. I didn’t feel that my employment was enough to make a difference in the world. Certain clinical cases were at the forefront of my memory because they were especially dramatic and shocking. All of a sudden it dawned on me that the world has to know these stories. Very few people are aware of the population I help and what they struggle with. Breakdown aims to close the gap between clinical and legislative settings. 

Breakdown Nanos

3) What theme or message do you hope readers will take away from your book?

The most common reason that approximately half of people with schizophrenia are unable to initiate treatment independently or adhere to treatment is anosognosia. This means they lack awareness of being ill. Anosognosia is a key factor contributing to the need for involuntary treatment. When schizophrenia goes untreated, the consequences can be deadly. I’ve detailed high profile cases based on media reports and my interviews with family members. These cases have involved people getting killed due to untreated mental illness. This statement is bound to make many people uncomfortable for fear of stigmatizing mental illness by suggesting that people with mental illness are violent. The majority of people with mental illness are not violent. Yet a small subset of the population with untreated serious mental illness, especially involving psychosis, is more violent than the general population. Truth does not enhance stigma. I make a strong case in favor of involuntary outpatient treatment, otherwise known as Assisted Outpatient Treatment. Just three states – Massachusetts, Connecticut, and Maryland – do not allow this while all other states and Washington, D.C. allow this life-saving treatment. Not coincidentally, Massachusetts has a very strong antipsychiatry movement. Groups promoting the belief that mental illness doesn’t exist are funded by the government and supported by the National Alliance on Mental Illness. This is wrong.  

4) Your novel was expertly crafted and showcased just how expertly researched and utilized the statistics were for the mental health care profession and mental health stats overall in our nation. Based on your research, what was one statistic that shocked you or would shock the average reader who is unaware of the problems facing the mental health profession or those suffering with mental health struggles?

The extent of malingering on inpatient and emergency settings is astronomical. According to a study, 12% of those admitted for emergency psychiatric care lied about their symptoms to get admitted to inpatient. The reasons for malingering vary. Malingerers drain health care resources and literally take away precious and limited inpatient bed space from those who truly need it. 

5) What social media site has been the most helpful in developing your readership? 

Facebook.

6) What advice would you give to aspiring or just starting authors or anyone working in your field of study out there?

Please read Breakdown to learn from example or learn about emergency psychiatry. 

7) What does the future hold in store for you? Any new books/projects/studies on the horizon?

I am still working as a full-time mobile emergency psychiatric social worker. I will not write another book, though plan on resuming blogging about my profession in the next few months. 

When it comes to therapy, there is no better site to find relationship advice from a licensed therapist than Regain. Click the link https://www.regain.us/advice/therapist/ to learn more!

About the Author

Lynn Nanos is a Licensed Independent Clinical Social Worker in her twelfth year as a full-time mobile emergency psychiatric clinician in Massachusetts. After graduating from Columbia University with a Master of Science in Social Work, she worked as an inpatient psychiatric social worker for approximately seven years. She is an active member of the National Shattering Silence Coalition that advocates for the seriously mentally ill population. She serves on its Interdepartmental Serious Mental Illness Coordinating Committee committee and co-chairs its Blog committee. 

At the Point of a Knife by Kenneth Richard Fox Review

I received a free copy of this book in exchange for a fair and honest review. All opinions are my own. 

Readers are given a glimpse into the tragic reality of a faulty mental health system that fosters and allows those suffering form the most severe cases to be untreated, and a man’s struggle to fight a losing battle against an unprecedented legal fight like no other in author Kenneth Richard Fox’s “At the Point of a Knife”. 

The Synopsis

A memoir about a life-saving invention, the hijacking of a hi-tech start- up, and the explosive meltdown of a nuclear family

At the Point of a Knife is a real life thriller about a doctor who invents life-saving laser technology, his wife’s destructive inheritance and the legal conspiracy to steal his successful hi-tech start-up. Dr. Kenneth Fox fights off predatory companies as he battles globally for his company’s rights. But he ignores the threats to his family. By day, he has a successful career. By night, he lives with an increasingly mentally ill spouse. Although she is physically abusive with him and their son, Fox is emotionally co-dependent. At the same time, he is helping his dying mother and his chronically ill father.

There is an attempted murder. After this explosive nuclear family meltdown, Fox learns of his wife’s secret fortune including several homes. He also discovers the true story about her dead father: a hereditary bipolar disorder and the scandal that drove her family from her childhood home. In a final twist of fate, manic depression, money and judicial corruption intersect. Fox’s company is wrested away in a plot that includes a crooked lawyer and a corrupt judge who owes his career to his former partner in crime. 

Dr. Kenneth Fox is a physician and surgeon, an inventor of patented medical laser technology and a medicine and business professor. 

The Review

This was a powerful non-fiction read that people will have a hard time putting down. The story was clear and concisely written, showcasing a multitude of incidents that contributed to the deterioration of a family, the personal and business losses of a man and the gross injustices that often plague our society. 

The author’s in-depth study of the law practices in relation to medical field lawsuits and divorce proceedings which favor one person over the other really brought the harm endured through this man’s life to the forefront. Each chapter has the reader shaking their head, unable to believe that one man would be forced to endure such hardships.

More than that however, the novel allows readers to see the grave injustice that comes with failing to treat those suffering with mental illnesses, and how the taboo of suffering from such a disease or the inaccurate assumptions about mental illness often lead to a lack of diagnosis or care for such individuals, who if given proper treatment and care could avoid the unfortunate damage and suffering endured by both the patient and those closest to them, in this instance the author himself. 

The Verdict

Although a short read, this was a powerful and great read that fans of law cases, medical practices and the struggles of mental health will thoroughly enjoy. A whirlwind case that will get readers emotions stirring, this was a heart-pounding story that draws the reader in and gets them invested immensely, so be sure to grab your copy of “At the Point of a Knife” by Kenneth Richard Fox today!

Rating: 10/10

About the Author

Kenneth R. Fox is the inventor of a great deal of laser medical technology and the patentee of many international patents. Dr. Fox has practiced Medicine in six countries on four continents and has lectured in many others. He has taught both Medicine and Business at several universities in a number of different countries. He is the author of many peer- reviewed medical and scientific articles, quite a few published poems and several short articles, mostly related to various aspects of health, but all based on his personal experiences over many years, as is At the Point of a Knife. 

Your can find more at http://www.kennethrfox.com

Breakdown: A Clinician’s Experience in a Broken System of Emergency Psychiatry (serious mental illness, psychosis, reform) by Lynn Nanos Review

I received a free copy of this book in exchange for a fair and honest review. All opinions are my own.

An in depth look into the world of mental health care and the ways in which it can be improved take center stage in Author Lynn Nanos novel Breakdown.

The Synopsis 

When hospitals release seriously mentally ill patients too soon without outpatient follow-up, the patients can end up homeless, jailed, harming others, or even dead. When patients are deemed suitable for inpatient care, they can languish for weeks in hospital emergency departments before placements become available. Meanwhile, patients who fake the need for care are smoothly and swiftly moved to inpatient settings.

Breakdown opens a dialogue with anyone interested in improving the system of care for the seriously mentally ill population. This book helps to answer questions such as:

  • Is inpatient care too inaccessible to those who need it most?
  • Do mental health professionals discriminate against mentally ill patients?
  • Are more stringent measures needed to ensure that patients take their medication?
  • Is borderline personality disorder too serious to be classified as just a personality disorder?

Using vignettes based on real interactions with patients, their families, police officers, and other mental health providers, Lynn Nanos shares her passion for helping this population. With more than twenty years of professional experience in the mental health field, her deep interest in helping people who don’t know how to request help is evident to readers.

  • A woman travels from Maine to Massachusetts because she was ordered by her voice, a spirit called “Crystal,” to make the trip.
  • A foul-smelling and oddly dressed man strolls barefooted into the office, unable to stop talking.
  • A man delivers insects to his neighbors’ homes to minimize the effects of poisonous toxins that he says exist in their homes.

Breakdown uses objective and dramatic accounts from the psychiatric trenches to appeal for simple and common-sense solutions to reform our dysfunctional system. This book will benefit anyone interested in seeing a glimpse of the broken mental health system way beyond the classroom. It can guide legislative officials, family members, mental health professionals, and law enforcement officers toward a better understanding of the system.

The Review 

As someone who has advocated for mental health awareness and seeks to improve and see the mental health education and rehabilitation of this world improve, this was a book that spoke volumes to me. The author does a spectacular job of presenting the struggles and heartbreak of the profession. From the book’s opening pages readers are shown the levels of illness and sad state of affairs for both the patients and the doctors attempting to treat them.

What really stuck out to me reading this novel was how the author wrote it all out in a methodical and precise tone of voice, and yet was still written in a way that the average reader, someone who isn’t an expert in the field of mental health, will be able to understand and empathize with. Each chapter elevates the struggle by showing not only individual cases the author worked, but the journey to fight for the rights for all mentally ill patients to seek help or get help they need. The details given by the author and the statistics laid out for the mandates for mental health by state showcase a lack of cohesive treatment plans and emphasizes the need to expand and grow the mental health profession in this nation and the world at large. 

The Verdict

A well written, powerful and heartbreaking non-fiction read that everyone should try for themselves. Breakdown by Lynn Nanos is a detailed and meticulous book that gives readers the inside look into a very under appreciated field, and novels like this are the steps needed to take the United States and the world forward into the mental health profession for both patients and care providers alike. Be sure to grab your copy today!

Rating: 10/10

Part of taking care of one’s mental health and overall health in their daily relationships has to be seeking advice from counselors or those well versed in the hardships of any relationship. If you are looking for such advice, visit our friends at Regain to learn more by following this link https://www.regain.us/advice/ .

About the Author

Lynn Nanos is a Licensed Independent Clinical Social Worker in her twelfth year as a full-time mobile emergency psychiatric clinician in Massachusetts. After graduating from Columbia University with a Master of Science in Social Work, she worked as an inpatient psychiatric social worker for approximately seven years. She is an active member of the National Shattering Silence Coalition that advocates for the seriously mentally ill population. She serves on its Interdepartmental Serious Mental Illness Coordinating Committee committee and co-chairs its Blog committee. 

Guest Post: The Mental Health Struggles of Writers

This is Anthony Avina here. I’m happy to share with you guys this amazing guest post from the amazing people at BetterHelp and Regain about the mental health struggles of writers. I hope you guys will enjoy this post and gain some helpful insights into the life and mental health struggles writers go through.


Writing is a rich, rewarding profession; at least if you’re successful with it. However, even the most successful writers face mental health struggles. In this post, we will explain a few struggles a writer of any level may face.

Help for Your Struggles

Being a writer is hard, and sometimes you need to work on your own mental health to be a better writer. If you are suffering from depression, anxiety, hopelessness, or need advice you should seek out the help you need. With so many writers busy at home, online therapy is becoming the new method of getting help. For more information, click this link: https://www.regain.us/advice/

The Fear of Rejection

Rejection is difficult for anyone to take, no matter your resistance to it. Rejection can come in many forms. If you’re a fiction author trying to publish the next great novel, getting dozens of rejection letters is a challenge. You just want to give up and keep your writing to yourself, or self-publish. Sure, you can hear inspiring stories about how the biggest authors got rejected hundreds of times, but it’s hard to stay motivated even then.

For a freelance writer, a potential client rejecting you and hiring someone else can be hurtful as well. You may wonder what you did wrong, and wonder if your work is any good at all. This especially applies if you don’t know why the rejection happened.

Getting past rejection is a challenge. While many say it gets better with time, others still struggle with it.

The Fear of Criticism

This is similar to the rejection fear. Your work gets out, and you want to hear what others are saying. Even if the reception is mostly positive, people tend to focus on the vocal minority of negative reviewers, and they may be upset or defensive over their work.

Even if you write the next great American novel, there is always going to be dissent. Handling criticism can be done in many ways. Some just ignore their critics, while others listen to the critics who have interesting points and see if they can make changes. With that said, don’t change your work just because you read a bad review.

The Struggle for Creativity

For some writers, creativity is always around the corner. For others, creativity comes in droplets. Writer’s block can affect a writer, and everyone fears it, especially if your income is dependent on your creativity.

Exercising creativity is a good way to get the juices flowing. Not overthinking your creativity is a good move too. Many people get their best ideas when they aren’t thinking too hard. However, this does not apply to everyone.

Staying Isolated

Many people dream of being writers because they like the idea of working from home, with no one watching you. However, many writers feel lonely or cooped up in their home, especially if they are single. However, even writers who have families may struggle with loneliness. If you have kids, teaching them the value of writing is a good way to get rid of that loneliness. For more information,   click here or look here.

That’s why some writers may go to coffee shops or other social gatherings. Alternatively, you can write in nature if you have a laptop and Internet access if your work requires that.

It’s a Rewarding, Yet Tough Career

If you can get past the mental health struggles of writing, it can be a rewarding career. When you have all the bumps bypassed, writing is great for the mind and can lead you down a path of creativity. Speak to other writers, or a therapist, if you’re having any struggles or doubts. People can help you, and you can succeed with your work.

In the Sun by Mixie Plum Review

I received a free copy of this book in exchange for a fair and honest review. All opinions are my own.

TRIGGER WARNING: THIS NOVELLA DEALS WITH THEMES OF DEPRESSION AND SUICIDE, AMONG OTHER THINGS. IF THESE SUBJECTS ARE DIFFICULT TO READ OR TRIGGERING, BE ADVISED. 

A woman struggling with difficult news contemplates her future while looking at her past in author Mixie Plum’s novel, “In the Sun”. Here is the synopsis.

The Synopsis

A novella inspired from a life lived; almost lost, & lived again

The Review

This short novella is a beautifully written story expressing the hidden pain both physically and mentally many people suffer from, and the various ways that people cope or don’t cope with it. Whether it’s through a painful and heartbreaking decision or a wild and hilarious sense of humor that gets a person through each day, the story showcases the highs and lows of living with depression and through difficult circumstances in life. 

The author’s passion and emotional connection to the story are felt in every page. Written in a voice that speaks of honesty, humor and charm while delving into some of humanity’s darkest and most painful subjects and themes, the novella takes great strides to not only highlight the importance of mental health and being proactive about caring about the people in our lives who suffer from it, but about showcasing the very real circumstances in life that force our futures to be taken out of our own hands, no matter how desperately we try to retain control. As someone who suffers from depression myself and has advocated for mental health overall, I felt a deep connection to both the author’s own personal struggles and the story itself, and felt as invested as other readers will once they read this story.

The Verdict

Witty, charming and heartbreaking all at once, this is a must read novel that readers will not soon forget. It’s the kind of novel that leaves an impression long after it’s been read, and yet it’s something that everyone who can read it should read it. If you haven’t yet, be sure to pick up your copy of “In the Sun” by Mixie Plum today.

Rating: 8/10

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