How Depression Affects Relationships and What to Do About It

How you deal with your depression may very well decide whether your relationship will end before the depression does. One study showed how major depression leads to negative life events such as divorce. Not only that, but your spouse may become depressed, too, as they struggle to manage things you aren’t able to do because you’re mired in negativity.

Your spouse may be your greatest support. The best way to thank her or him for that is to deal with your depression as quickly and completely as possible.

Easier said than done, right? However, there are some things you can do for yourself to decrease the severity and length of your depression.

Avoid Ruminating

Ruminating means turning something over and over in your mind without solving the problem you’re thinking about. Some people call it wallowing. Think of it as dwelling on problems rather than solutions.

Research has shown that people who ruminate a lot when they’re depressed have more numerous and severe depressive symptoms. So, instead of thinking about how bad you feel and everything you feel has gone wrong, choose more positive thoughts.

Change the Way You Think

Cognitive behavioral therapy (CBT) is a treatment method used by therapists to teach you how to identify problem thoughts and replace them with more positive thoughts. Through cognitive restructuring, a key CBT technique, you learn to look at your situation differently.  You can work with a local therapist or an online psychiatrist to change your thinking through CBT.

Take Positive Action

People who are depressed often have a hard time taking positive action to improve their situation. Many do break through their feelings of being stuck though, and you can, too. Start with CBT. Then, go further by putting what you learn into practice every day.

Take action on your own, or talk to your partner about how you can work together to solve problems. The benefits for your relationship can start even before the depression lifts. Just the fact that you’re collaborating with each other on these issues can bring you closer together.

Confide in Your Spouse

Confiding in your spouse about your depressive thoughts and behaviors is a good way to check your perceptions and thought processes. Assuming your spouse isn’t depressed, too, she or he can help you develop a more balanced view and provide a more positive perspective.

Do Activities You Usually Enjoy Together

You might not feel like going hiking or taking an evening to go have dinner and see a play. If an activity has been a source of joy for the two of you in the past, though, your spouse may miss it. Honor the support your spouse offers you by doing what you can to support them, too.

Seek Help

The most important thing you can do for your relationship is to seek help for your depression as early as possible. With early intervention, you can overcome your depression faster and stay well longer. You can learn appropriate ways to deal with your depression within the marriage and when you’re on your own.

Marie Miguel Biography

Marie-Miguel

Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health- related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.

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Blog Tour: grydscaen: dark by Natsuya Uesugi

grydscaen darkNatsuya Uesugi has a new book out in his dystopian sci fi series grydscaen:

A clandestine meet occurs in the Echelons under cover of darkness where Top Secret intel on the stock market changes hands. The insider tip gets the gothic hacker Jester engaged in a high tech game. Parliament votes to lower harsh stock market regulations fueling the Corporation’s bottom line, a payoff from ministers who were propped up by illegal corporate campaign donations. Ordered by Jester, the teenage hacker Rom infiltrates the largest high volume brokerage house causing wild gyrations in trading. When Jester triggers an insidious stock market payload, all hell breaks loose threatening the pristine City. Will Zoon, the leader of the Triumvirate, get roped into the fray? Can Raven, the government hacker, put the cryptic clues together before the market crashes? Find out in grydscaen:dark. Whose side are you on?

Series Blurb:

Lino just wanted peace. All he got was war.

In the year After Colony 2055 there was the Great War. SenseNet government scientists harnessed their knowledge of nuclear weapons and created a new form of energy. This kedek energy was a natural found occurrence that existed in pools far inside the planet. Harnessing this energy into weapons called kedek bombs, scientists warned these weapons were unsafe and should never be used.

The draconian Atlantea Federation conquered more than half of the world’s territories. A group of islands and nation states formed the Pacific Territories and in a single brave act retaliated in a battle known as the Blood Red Incident. The Atlantea Federation responded with wrath releasing the kedek-based Dionysis Effect nuclear bomb stolen from the SenseNet. The untested weapon’s radioactive fallout created Codesswhich manifested as psychic powers.

Pacific Territories’ society was segregated into citizens and non-citizens. Only citizens could reside in the pristine City. Non-citizens were left with poverty and strife in the Zone where the bomb had gone off, or in the Echelons with the Red Light District, drugs, and crime.

A group of hackers rose up to combat government oppression and injustice by the Zone Police. Enforcement squads rounded up psychics nightly taking them to work camps in the toxic kedek mines. The Terror Hack used guerrilla warfare to fight the Elite government. The Packrats, a cyber terrorist organization vowed to regain control and free society through cyber revolution. Run by the elite hacker Faid Callen, he created the Packrat Sprawl and set up the Runners, Wastes, Acolytes, Hosts, Prophets and Mobile Command. Each faction possessed deadly skills and laws in the Packrat Code that ruled their actions. Civil war ripped at the heart of society.

The son of the Viceroy, Lino Dejarre had psychic power. All he wanted was peace. He joined the Psi Faction as a clandestine psychic operative and was tasked to capture Faid Callen and quell the violence. When the Atlantea Federation attacked the City, Lino found himself once more answering the royal edict and forced to become Sub Viceroy and rule as war raged around him.

Separated at age nine and banished from the royal family, Riuho Dejarre’s hatred for Lino grew as he tried to scrape out a life in the slum level Echelons while Lino lived in the pristine City. Stripped of his citizenship, Riuho vowed he would get revenge and did everything in his power to thwart Lino’s every move. From his first encounter with the Atlantea Federation, Riuho found his place and the resources to get what he desired.

The Atlantea Federation attacked brutally on the ground and also threatened the Pacific Territories’ space colonies. Lino and his Psi Faction team were roped into global diplomacy, inter-colony politics, covert missions, battleships, and space battles where they encounter the Atlantea Federation head on. When Riuho once more enters the fray, the high stakes game threatens to destroy everything for which Lino has worked.

Intrigue, psychic powers, clandestine operations, treaties, politics and a hacker revolution. From space battles, to kidnappings and assassinations, and battleships off the coast, grydscaenis filled with in depth characters and richly detailed storylines that peak your interest and keep you coming back for more.

Buy Links Coming Soon


Giveaway

Natsuya is giving away eBook copies of two of his other works – grydscaen: tribute and A Storm’s Coming one shot manga – with this tour. Enter via Rafflecopter:

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Excerpt

“Not here. Hide the data till we are off the street. This way,” Toapfyl hurriedly motioned to the data messenger in the blue military coat, dark cargo pants and combat boots who followed him off the sidewalk and down another alley. He was wearing the typical garb for a data messenger which made Toapfyl comfortable when he met the stranger in the alley leaning against the wall, easily identifiable.

Toapfyl, a Level 3 hacker, was wearing maroon jeans and a zippered black hoodie pulled over his ebony half shaved head, exposing a slap of dirty brown dreadlocks gathered in a ponytail at his forehead hiding his right eye.

A prostitute wearing a pink miniskirt and fishnet stockings kissed a businessman in a black suit under a sickly yellow streetlight. Toapfyl and the data messenger were once again shrouded in shadow by the derelict buildings as they passed leaving the two to their pleasure.

Toapfyl pushed in a dilapidated door at the end of the alley, grime from the street creating a dusty haze in the air leaving a putrid stink. They entered a staircase. There was no light as they descended. Toapfyl sparked up his aegis to his hand, the manifestation of his psychic power, and lit a path to the basement.

He pushed in the door onto a dimly lit room and revealed Jester, the leader of the Jester hacker guild sitting in a rickety folding chair in the center of the empty room smoking a cigarette from a long black holder. A soft haze filtered over him from a light fixture dangling precariously from ceiling wires, the glass cover filled with dead moths that had happened their way inside and lived out their final days circling the artificial sun. The wan flickering light cast shadows that danced at the corners, the bulb swinging back and forth, moved by the basement door opening.

Legs crossed, Jester was wearing black patent leather platform boots, a shiny mahogany lace skirt, skintight black denim jeans, and a slick dark vinyl blouse with embroidered crimson roses, He sported an elaborate olive short coat with a high collar and dark cuffs and epaulets. A monocle optical sensor over his right eye, he was wearing a green top hat with a scarlet rose perched at the brim. His pink straight, shoulder length hair shined in the light.

He made an irritated gesture with his hand. “Don’t keep me waiting. Where is it?” Jester took a long drag from the cigarette and blew out a puff of smoke. He waved as Toapfyl closed the door.

“Not until I get paid.” The shocked data messenger prompted pulling out a red etched credit sized data card shaking it.

“Do the needful,” ordered Jester raising an eyebrow. He turned his back to them as he continued to smoke his cigarette taking a long drag.

Toapfyl pulled a platinum credit card out of his back pocket. The data messenger pulled his. They locked the two cards at the long end, pins embedded in the technology. Toapfyl typed out the amount of 55,000 credits on the virtual keyboard appearing on the face of his card. The cards chimed signaling the encryption key matched and the credits transferred from Toapfyl’s account.

The data messenger released his card and ran it through a handheld confirming the amount. He nodded stashing the handheld in his chest pocket.

“Done,” responded Toapfyl.

Jester turned back around not witnessing the exchange purposefully and stuck out his hand with his black lacquered fingernails in the knitted fingerless gloves. The stitching was coming apart at the seams on the thumb and index finger, the gloves covered in little white pills. Where everything about Jester’s appearance was immaculate, the gloves gave away an underlying confusion or sloppy disregard for his perfect veneer.

Jester was one of the hacker guild leaders who almost never showed his face in public. It was well known that Jester did not make meetings with data messengers or low level hackers, like a Level 3. He couldn’t be bothered with them. The fact that the data messenger insisted, and that Toapfyl made it happen, kept the data messenger on guard. He placed the red card in Jester’s palm and turned to leave.

Toapfyl jerked raising a gun to the data messenger’s temple. He touched skin. “No one leaves until the data is confirmed.”

Rom, the teenage Level 9 hacker, emerged from the shadows behind Jester. Eyebrow raised, he was annoyed with Toapfyl. Rom pulled a handheld out of his tan trench coat as he came into the dim light. His dull blonde unkempt hair gleamed with a blue streak at the front. He took the data card from Jester and swiped it in the port on the handheld reading the file as the system ran the security check. He typed on the deck triggering an encryption key prompt as the handheld’s computerized female voice spoke the request.

“The data is encrypted? Why didn’t you mention that?” questioned Toapfyl suspicious. He pushed the gun barrel closer taking a step in and made the data messenger move his head back.

“No problem,” interrupted Rom. “Most data messengers are Packrat Runners smuggling data from the City into the Echelons. It should take a Packrat decrypt key. I have access to the Packrats’ archive of one-time, pre-shared obscure keys. What I need for this, right?”

“That is why I wanted Jester at the meet. Toapfyl, all data messengers use encryption. If you don’t know that, you are an idiot. No self-respecting hacker attached to Jester would even ask the question you did just now. Only a Level 9 can penetrate. Jester would know a Level 9. Rom is one of the best in the business,” the data messenger revealed his disgust with Toapfyl and yanked the gun out of his hand pointing it back at the hacker.

Toapfyl blanched confused how he had been disarmed and lowered his eyebrows at the disrespect. Rom shot him an angry glare silencing him.

Jester smirked giving Rom permission to engage and waved the data messenger off. The messenger lowered the gun handing it back to Toapfyl.

Toapfyl opened the basement door and motioned the data messenger out accompanying him up the stairs leaving Jester in the room with Rom.


Author Bio

Natsuya UesugiNatsuya Uesugi is a systems analyst and ethical hacker by day and a manga artist and a writer by night. With an MBA in International Management and a minor in Japanese, Natsuya insists on showcasing diversity in his writing using his Japanese, Native American and African American heritage.

He studied animation and game design in art school and has published the grydscaen manga “A Storm’s Coming” which features the LGBT teen Rom from “grydscaen: dark,” and two manga in the yaoi series “graphic noiz.” Two episodes of the short anime “A Storm’s Coming” is available with a third episode planned. Four counseling centers are currently using the “A Storm’s Coming” novelette to help LGBT homeless youth and troubled teens with self esteem.

He is author of the dystopian cyberpunk “grydscaen” series, the dark fantasy trilogy “”The Seer of Grace and Fire,” and the yaoi novels and manga “graphic noiz.” He enjoys skydiving, cosplay, watching anime in Japanese, watching French news, World Cub futbol, eating ramen and anything with matcha, and writing poetry.

Author Website: http://www.grydscaen.com

Author Facebook (Personal): https://www.facebook.com/natsuya.uesugi

Author Facebook (Author Page): https://www.facebook.com/Grydscaen/

Author Twitter: https://twitter.com/natsuya_uesugi

Author Goodreads: https://www.goodreads.com/author/show/4558587.Natsuya_Uesugi

Author QueeRomance Ink: https://www.queeromanceink.com/mbm-book-author/natsuya-uesugi/

Author Amazon: https://www.amazon.com/Natsuya-Uesugi/e/B00J6EDQQ6/

Buy Link

And now here is a fun Interview with Rom one of the main hacker characters from grydscan: dark by Natsuya Uesugi

 

Tell me a little about name. Is that your real name?

My name is Rom, only Rom. If I have a real name I don’t know it. The government wiped my memory it is hard for me to remember stuff.

Are you a citizen or do you have a cit card?

No, I live in the Echelons. I have no money, there is no way that I am a citizen.

Where do you live?

I live in an abandoned subway near the Red Light District in the Echelons. It is my squat. It is safe from the elements and it is shielded from the nuclear fallout. I have a sleeping rig and a lantern and some rations still left over. Reminds me I hope I have enough money to buy water free of radiation, I am almost out.

What is your favorite food?

You can’t be picky when you are dumpster diving. There is a dumpster behind the eatery Tram and one behind a noodle restaurant that always has good haul. They put out trash after lunch and dinner and I wait around for the good pickings. Saturday evening is always a treat.

Do you have a job?
Well, not really. I do hacking sometimes for the Packrats and I am trying to officially become a Runner which means I deliver messages and data throughout the Echelons. I am not a full Runner yet as I still have a lot to learn but I am getting there.

What got you living on the streets if I may ask?
I was arrested by the government for hacking into the Parliament and they erased my memory and threw me out on the streets. It is hard for me to even remember my name some days.

Isn’t living on the streets hard?

I would say living on the streets is hard most days but you get used to it. I have been out here over 9 months, it is fine. A little cold at night but it works for me.

Do you have a boyfriend/girlfriend?

Oh, don’t make me blush. There is this trans girl I like but I don’t think she would even talk to me again if I told her I liked her. For now we stay friends. She is also homeless. I might get the courage up to ask her out one day. I would like to bring her to the Packrat Sprawl to get her off the streets but we will see.

What is that device you have with you?

This handheld is a piece of crap, well actually it is state of the art hidden in a crap package. It can hack, compile, do just about anything. I have had it a while now. I keep it safe so no one steals it. Don’t want to get into it too much.

What do you think of the government?

Down with the Elite government. Hackers Unite. Hack Till Your Dead!

How about the Zone Police?

Rounding up psychics and delinquents after curfew and sending them to die from hard labour in the kedek mines. I make sure I don’t get caught on the streets after curfew. The Zone Police are insane.

What did you do yesterday?

Dumpster diving, panhandling, hacked a cash register, wandered around the Red Light District, got some free electrolytes at the Office of Affairs, went to the Hack Tech and Ware nightclub and surfed the gridscan, downloaded a new script that steals cash from a hacked account – just need to find a machine and some sucker to infect now.

Sounds like you enjoy hacking. Do you find it fun/difficult/exciting?

It is what I do. It is fun enough. I just need a rig and I hope the Packrats will let me use their machines.

Do you have any friends?

I have a host friend who works out front of The Hole X-rated magazine shop in the Red Light District. He is gay and picks up Johns nightly to pay his way. Keeps him busy and he makes a pretty good haul. He is one of those pretty boys. I could never be a host. And my other firned that trans girl I was talking about. Her name is IIn. Other than that I keep to myself.

What about family?

Maybe, I don’t remember. I have flashbacks of this girl Elena but I forget my relationship to her. She may be my younger sister but I don’t know. I had another sister who was older than me. She stayed with me squatting in the Echelons but I couldn’t afford her iodine pills to combat the radiation and she got radiation sickness and died recently. That was my fault. There is no way I can make up for that. I stay on the streets as part of my punishment for failing her.

Tell me something no one knows about you?

I am gay and think that the hacker Jester, leader of the Jester Hacker Guild is hot. One day. I can dream.

Blog Tour: Renegade Skyfarer by R.J. Metcalf

 

About the Book

The airship crew saved Ben’s life from a dragon, of all things.

When Ben wakes up, he has no memory of his family, his home, or how he got to this strange world. All he knows is what his new crew members tell him: the magical Barrier that protects their land is weakening. Unless they find the artifact that can repair it, all of Terrene will be destroyed and enslaved by the enemies beyond.

But when Ben suspects that danger may lurk closer than dragons or sky pirates, he has to decide: stay and fight with the airship crew, or focus on regaining his lost memory? If he leaves, he risks losing his newfound friends–but if he stays, he might never return home.

Welcome to Terrene–where dragons exist, the past haunts, and magic is no myth.

Welcome aboard the Sapphire.

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About the Author

During the day, Becky is a stay at home mom of two active little boys. When she has ‘free time’, she enjoys reading, writing, baking and sewing.

After many years of creative writing classes, writing fanfiction drabbles and daydreaming, it was high time to start writing her husband Mike’s story. She dove into the world of Terrene and hasn’t looked back—except for when she runs out of dark chocolate.

Any free time not spent in Terrene is typically expended on hosting dinner and game nights, running amok with the two little monkeys or watching nerdy movies with Mike.

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Let’s Party!

Calling all book readers! Join author RJ Metcalf as we chat about her fantasy novel RENEGADE SKYFARER on July 6th from 8 PM to 10 PM EST (7 PM CST and 5 PM PST).

Grab your favorite drink and snack and be prepared for a fun time of chatting with RJ, games, and giveaways.

Special guests S D Grimm and Jamie Foley, Authorwill also be sharing their books and joining in the fun.

RSVP Here

 

Giveaway Time!

Want to dive into a new world or in need of a good book? Enter to win a signed print copy of Renegade Skyfarer, a Stones of Terrene notepad and pen, Notebook of Writing, and bracelet! (US only.)

>>> Entry-Form<<<

Blog Tour Schedule

Monday, July 2nd

Tuesday, July 3rd

Wednesday, July 4th

Thursday, July 5th

Friday, July 6th

Saturday, July 7th

Monday, July 9th

Tuesday, July 10th

Wednesday, July 11th

Thursday, July 12th

Friday, July 13th

Saturday, July 14th

Monday, July 16th

 

 

And now a special guest post from the author themselves, R.J. Metcalf:

 

At the beginning of Renegade Skyfarer, Ben Dubray wakes on an airship, unable to remember how he got there, where he’s from, or anything beyond his own name. The Sapphire crew takes pity on him, and allow him to stay on board for a spell, provided he helps out around the ship when needed. He works hard–but it doesn’t take long for him to realize that he’s in over his head.

 

Ben’s morning starts with him staring at the paneled wood ceiling above his bunk on the Sapphire, listening to Geist’s snores, and the faint sounds of Kerlee singing in the shower down the hall. Once he finally rouses, it’s a quick trip to the mess room to grab whatever breakfast the chef has served up. Ben isn’t a huge fan of breakfast, but he’s learned the importance of getting a meal when it’s available–and Briar makes a mean breakfast, so Ben really can’t complain much. Really now, who can argue with a pile of real scrambled eggs, fresh bread, and a cup of jav?

 

Typically, either Captain Stohner or his sister, Garnet, will come by and let whoever is in the mess know the itinerary for the day. Sometimes it’s just continued air travel, in which case Ben trains with Zak and some of the crew on dragon hunting methods, weaponry, and basic medicine for dragon-related injuries. But port days are the best.

 

Port days are simultaneously the busiest, and the most relaxing of all the time on the Sapphire. Ben will help the crew to unload whatever merchandise they’re moving–anything from textiles from Vodan, opals from Antius, or new steam-tech from Piovant–and then he’ll assist with loading the next shipment. After the hauling, securing, and inventory is done, the Captain will release the crew on rotation to go explore the city of wherever they are. That’s when the two mechanics, Jade and Krista, will emerge from their engine room and join Ben and crew for an excursion. Jade will drag Ben all over every port, doing all she can to help ‘loosen the brain gears’ for Ben, in an attempt to help his memory return.

 

And once those memories do start to return to mind, like wisps of fog taking form, Ben will have to decide if he’s going to share what he’s learning about himself, or if he wants to keep it a secret.

 

Aside from Jade’s personal goal to have Ben remember where he’s from, and why he was found where he was, the adventures in the city range from shopping for replacement parts with the ladies, checking out the tri-diskus tournament with the entire crew, spending the evening in a pub with the locals, or meeting with unsavory characters on behalf of Captain Slate and his personal quest.

 

That personal mission of the Captain’s just may be the thing that saves the world.

 

It also may be the thing that prevents Ben from returning home.

 

Guest Post: Why Authors Should Get Social on Social Media Networking Sites by Michael Okon

Hi Everyone! I am honored to share with you this amazing guest post from author Michael Okon on the importance of social media for authors. Enjoy!

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Why Authors Should Get Social on Social Media Networking Sites

By Michael Okon

Any serious author wanting to be discovered by readers knows how important it is to engage online. Whether we love social media or we hate it, it’s necessary for branding purposes. Authorship is a business. And like all businesses, you MUST actively participate in your marketing efforts. Social media platforms make this possible.

Truth be told, I actually despise social media. Yes, I said it. But that doesn’t mean I ignore it. It’s time consuming, and at times can be downright silly. All that follow to unfollow nonsense. Who has the time? I’d rather be writing than worrying about getting and maintaining followers.

At first, I did most of my social media management on my own. Trust me, I wasn’t an expert and I recognized that pretty quickly. There’s no shame in hiring someone to help out with your social media efforts. That’s what I eventually did, but I do still try to stay as engaged as I possibly can.

Now I have a team of social media experts who work tirelessly to get my name out there in front of as many potential readers as possible. Indie publishing is a tough business to be in and you absolutely need every edge possible to get people to notice you and your books.

If you don’t yet have the finances to hire a social media manager I implore you not to ignore this side of book marketing. Just posting once or twice a day on the biggies – Twitter, Instagram and Facebook – will help readers find you. And don’t forget to comment, like and repost while you’re at it. Social media is here to stay so you may as well get used to it!

Michael Okon is a bestselling author and screenwriter. Monsterland Reanimated, Book Two in the Monsterland series, was just released on April 13, 2018 and promises to be bigger and badder than Book One. Michael invites readers to connect with him on his website.  

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Guest Post: How to Keep Working When Experiencing a Depressive Episode

Can you continue to work when you have bipolar disorder and you are experiencing a depressive episode? Many people have proven that it’s possible. Yet, research shows that maintaining employment is a major challenge for people with bipolar disorder. To overcome this challenge, following these suggestions may help you in continuing with your career path.

Recognize Symptoms Early

Recognizing your symptoms as soon as they happen is crucial. If you’re not paying careful attention to, ignoring, or denying your symptoms, your condition could become severe before you even realize you need to do something to get better.

One study revealed that patient education on symptoms and treatment improves employment outcomes. Here are some of the symptoms of bipolar depression (which is very similar to unipolar depression, or major depressive disorder),

  • Losing interest in activities you once enjoyed
  • Decreased energy
  • Sleeping too much or too little
  • Problems concentrating
  • Unusual memory problems
  • Trouble making decisions
  • Thoughts of suicide

Prioritize Treatment

Work is important, of course. But there are times when you need to put your treatment and self-care above your attendance. If you can’t schedule appointments outside of work hours, you may worry that treatment will interfere with your job.

However, research shows that getting treatment early can help you not only save your job but thrive in it. Seeking treatment early helps with both work productivity and the social aspects of work.

Manage Your Thoughts

When you’re depressed, your mind tends to generate negative thoughts. While you can’t help what thoughts come into your mind, you can choose which thoughts to dwell on and act on.

Cognitive behavioral therapy can help you learn to identify negative thought patterns and change your responses to things that trigger these patterns. Meditation is a tool that you may learn in therapy to also help you focus on the here and now, rather than dwelling on intrusive thoughts that can distract you. Talking to a psychologist can be extremely helpful for staying on track in your career.

Keep Moving

It’s hard to stay active when you’re feeling the lethargy and indecisiveness of bipolar depression. When you allow yourself to become more sedentary, symptoms of depression usually become worse. You don’t have to start a rigorous exercise routine, but getting up and moving at various times during the day can release endorphins that can help improve your mood.

Stick to Your Schedule

Sticking to a schedule is important both outside of and during work. If you have a job with set hours, sleeping at a consistent time each night and preparing for bed with a nighttime routine can help. People who are self-employed, such as writers, independent graphic designers, personal trainers, and contractors usually have more leeway in how they set their schedule, but still need some kind of routine.

No matter what your occupation is, you need to talk to your doctor about sleep problems if they happen frequently. Get into a daily routine for all the important aspects of your life so that you are staying consistent with your physical self-care.

Manage Mania  

For people with bipolar disorder, one of the most difficult parts of dealing with the depressive part of the disorder is that when you sink too low, it becomes very easy to cycle back into mania. Some medications work better for bipolar depression than others. If your doctor suggests antidepressants, ask if they are likely to cause mania. The key to avoiding mania is to get proper treatment for your depression.

When you have bipolar disorder, your body has a hard time maintaining homeostasis of the chemicals in your brain that affect your mood, concentration, and other things that can affect your day-to-day at work. The best things you can do for your career if you’re bipolar are to learn more about your condition, and seek treatment as needed.

 

Marie Miguel Biography

Marie-Miguel

Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health- related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.

Guest Post: Redemption by Author Mike Schlossberg

Note From Anthony Avina: 

 

Hi there everyone! I am thrilled to share with you an amazing guest blog post from an author I will be working with in the months to come. Please read and enjoy this post from author Mike Schlossberg on how he came up with the title for his book Redemption and how others can learn from it. 

 

 

My book is called Redemptionand it’s about depression, anxiety and saving the world. From the blurb:

Twenty young people wake aboard the spaceship Redemption with no memory how they got there.

Asher Maddox went to sleep a college dropout with clinical depression and anxiety. He wakes one hundred sixty years in the future to assume the role as captain aboard a spaceship he knows nothing about, with a crew as in the dark as he is.

Yanked from their everyday lives, the crew learns that Earth has been ravaged by the Spades virus – a deadly disease planted by aliens. They are tasked with obtaining the vaccine that will save humanity, while forced to hide from an unidentified, but highly advanced enemy.

Half a galaxy away from Earth, the crew sets out to complete the quest against impossible odds. As the enemy draws closer, they learn to run the ship despite their own flaws and rivalries. But they have another enemy . . . time. And it’s running out.

Now, here’s the question I keep getting: Why is it called Redemption?

First is the obvious: It’s the name of the ship. But it’s the name of the ship in the book for a reason.

Okay. So I wrote this thing not just to tell a science fiction story, but to tell a story of mental illness and give those who suffer hope. That’s sort of been my driving force, as an elected official and advocate for the mentally ill. And to be perfectly honest, that permeates just about every facet of the book. Including the name of the ship.

I named it Redemption because I think the idea of guilt – and seeking Redemption – was and is a big part of my depression. Guilt is a common symptom of depression. It’s something I certainly got to know in a very personal way. And I spent most of my life searching for redemption. I desperately wanted to be redeemed from some unknown sin. And I think that’s something that’s relatively common among those who have suffered.

The entire plot is, at it’s core, a redemption story, but not from a sin: From mental illness, from depression and from anxiety. It’s a redemption that I think we all strive for. In my experience, it’s almost not complete obtainable. Personally, I know I will never be completely free from mental illness. It will always be there, running in the background like an iPhone app. Recovery isn’t an end state, it’s a journey. And that’s a lesson I that I have tried to learn all my life, and a journey I try to highlight in Redemption.

As always, I’d love to have your thoughts. Is this an experience you understand? No? Either way, let us know in the comments!

https://www.amazon.com/dp/B07C7M8WT8

https://mikeschlossbergauthor.com

http://www.twitter.com/MikeSchlossberg

http://www.facebook.com/MikeSchlossbergAuthor

https://www.goodreads.com/book/show/39896276-redemption

Summary:

Redemption Cover from Amazon

Twenty young people wake aboard the spaceship Redemption with no memory how they got there.

Asher Maddox went to sleep a college dropout with clinical depression and anxiety. He wakes one hundred sixty years in the future to assume the role as captain aboard a spaceship he knows nothing about, with a crew as in the dark as he is.

Yanked from their everyday lives, the crew learns that Earth has been ravaged by the Spades virus – a deadly disease planted by aliens. They are tasked with obtaining the vaccine that will save humanity, while forced to hide from an unidentified, but highly advanced enemy.

Half a galaxy away from Earth, the crew sets out to complete the quest against impossible odds. As the enemy draws closer, they learn to run the ship despite their own flaws and rivalries. But they have another enemy . . . time. And it’s running out.

Author bio:

Michael Schlossberg

Mike Schlossberg has been a writer since he wrote his first short story in eighth grade, a Star Wars fanfiction. While he claims it was terrible, the creative passion followed him into adulthood.

Serving as a State Representative in Pennsylvania, Mike has had the chance to make a difference. The problem closest to his heart is mental health, where he strives to break the stigma surrounding those who suffer from mental illnesses and give them hope. For Mike, this issue is personal, as he has been treated for depression and anxiety related disorders since he was 18. It was this desire to help which drove him to write Redemption, his first novel, but not his first book. That honor goes to Tweets and Consequences, an anthology about the varied ways elected officials have destroyed their careers via social media.

When not writing, Mike plays video games (both modern and old school), watches anything related to the Muppets (specifically Fraggle Rock!), reads, attempts to get to the gym, and calls his constituents on their birthdays.

Mike lives in Allentown, Pennsylvania, with his wife Brenna and his two wonderful children: Auron, born in 2011, and Ayla, born in 2012.

Guest Post: My Top Five Tips For Writing Great Sci-Fi Fantasy Novels by Michael Phillip Cash

Hey everyone. I’m honored to share this amazing guest post from author Michael Phillip Cash. Be sure to check out his website and links down below, and don’t forget to follow the link to the Rafflecopter giveaway as well! Take it away Michael!

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“My Top Five Tips For Writing Great Sci-Fi Fantasy Novels”

By Michael Phillip Cash

When you’re just starting out as an author you may be tempted to heed the advice to “write what you know.” But what about writers who want to write in the Science Fiction Fantasy genre? That’s certainly not a world you’re going to have some knowledge of. But wait. Don’t get discouraged. You have a distinct advantage over some other genres. Everything you need to know about writing Sci-Fi Fantasy is already stored right in your noggin. That’s because it’s your world and you get to create every single thing about it. It’s known as world building and it’s awesome. As long as you keep some things in mind you’ll be good to go. Here are my top five tips for writing great Sci-Fi Fantasy books:

  1. Read, read and then read some more

Read every science fiction/fantasy book you can get your hands on. Study them like you would any other reference book. Learn from the masters. Take notes as you read. Don’t aim to copy, but use other books as jumping off points for your own unique stories.  

  1. Tap into traditional fantasy elements

It’s okay to include the standard trolls, elves, giants, wizards, warriors, or whatever. Just use them in totally different and unique ways. Use these tried and true elements, but do it as originally as possible.

  1. Combine basic writing principles in distinctly unique ways

Boy loves girl. Boy gets girl. Boy loses girl. Boy gets captured by a ten-foot tall giant and girl must use her magical powers and her talking dragon to fool the giant into letting boy go. You get the idea. Much of what works in say for instance romance or another genre will work in fantasy. You just have to do it with a magical sort of imagination.

  1. Make sure your characters have dreams, hopes and goals

If your characters have nothing at stake, or nothing to overcome then no one will care what happens to them. When you’re creating your cast of characters, be sure to give them strengths, weaknesses, fears and flaws. Even fantasy characters have these and this is what will keep your readers invested in your story.

  1. Study old (and new) maps, and learn about different cultures and climates.

Maps are beautiful and artistic props to use as inspiration – particularly older maps. Imagine what it might be like to live in a foreign land. Research the clothing, tools and equipment other cultures use now and in the past. Considering what the terrain or climate might be like in your fantasy world will ultimately allow your readers to immerse themselves in your story.  

About Michael Phillip Cash

Author Photo

Michael Phillip Cash is an award-winning novelist and screenwriter. His novel The Battle for Darracia is a three-part saga and is available on Amazon.

Michael’s novels are best-sellers on Amazon under their genres – Young Adult, Thriller, Suspense, Ghost, Action Adventure, Fantasy, Paranormal Romance and Horror. Michael writes full-time and lives on the North Shore of Long Island with his wonderful wife and screaming children. You can follow him @michaelpcash or connect with him via his website.

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