Healthy Dividends: Investments in Nutrition, Movement, and Healthy Habits That Pay Off by Tricia Silverman Review

I received a free copy of this book in exchange for a fair and honest review. All opinions are my own. 

Author Tricia Silverman takes readers on a journey of health and better living utilizing expert tips on proper ways of eating and how to properly invest in one’s health in the book “Healthy Dividends”. 


The Synopsis

Want to lose weight, gain energy, increase productivity, and live a longer, healthier life?

As an expert in nutrition, wellness coaching, and fitness, Tricia Silverman shares countless tips in this book. These tips are investments that yield the results—or wellness dividends—you desire.

Wondering how to start eating healthy, or how to lose weight?

Learn the nuts and bolts of the NuTricia’s Way of Eating. Use Tricia’s Nutrition Staircase to learn the steps you can take on your journey toward optimal health. Learn easy ways to figure out how many calories and protein grams you need. Learn why the Keto and Paleo diets may be shortening your lifespan, and even setting the stage for cancer, heart disease, and more!

Hoping to live a long, flourishing life?

Explore Tricia’s 10 Tips for Longevity! She’ll reveal what she’s learned from teaching Healthy Aging at Northeastern University, visiting areas of longevity, and leading the Active Aging Nutrition Certification across the US for the SCW Fitness Education Company. Read about Elizabeth, who lost almost one hundred pounds and saved thousands on copays for medications and healthcare services she no longer needs!

Looking to learn more about healthy shopping and restaurant eating?

Learn how to plan your shopping and meals to save time and money. Learn about the NuTricia’s T Plan for dining out, so you can enjoy a  restaurant meal while still supporting your nutrition and wellness goals.

By investing just a few hours in reading this book, you will learn:

How to reduce cravings, eat more mindfully, and form healthier habits that stick How making a vision board can lead to a more successful, healthful, happy life Why to avoid certain food additives Tips from real people who have lost weight and kept it off Ideas for healthy meals and snacks How to motivate yourself to move more and enhance your fitness How food logging apps and meal plans can support your weight loss efforts Seven simple strategies to boost memory, mental functioning, and mood How to optimize your sleep through nutrition and healthy habits How to manage stress to feel and do your best

Invest your time in implementing Tricia’s strategies, and you will soon be enjoying your own healthy dividends!

The Review

This was a greatly researched, evenly paced, and knowledgeable read. The author utilizes years of experience to showcase how people can get a better handle on their own health journey and invest in the right tools and information to gain that healthy life most people are searching for. 

The book was incredibly well-written, showcasing a light-hearted approach that makes readers more receptive and open to hearing the information the author is imparting. Showing her own journey of weight loss and healthy living, the author establishes herself as an expert in the field while relating to readers who may be struggling to find their own healthy lifestyle. Examining things like smart shopping and reading labels to reducing sugar intake and even how to integrate a healthy lifestyle into the choices one makes while out at a restaurant, this book holds a great deal of valuable information for readers to absorb. 

The Verdict

A unique, passionate, and knowledgeable read, author Tricia Silverman’s “Healthy Dividends” is must-read non-fiction and healthy lifestyle read. The author’s insightful look into the world of healthy living is remarkable to see unfold, as is the wealth of knowledge the author imparts throughout this book. Be sure to grab your copy today!

Rating: 10/10


About the Author

Tricia Silverman is a registered dietitian, a certified wellness coach (Wellcoaches), and a certified fitness instructor (ACE personal trainer/AFAA group fitness instructor). She graduated with honors from SUNY Oneonta’s dietetics program, and the Babson College MBA program. She completed her dietetic internship at Brigham and Women’s Hospital, a Harvard teaching affiliate.

She has worked both in management and as an educator for school nutrition services in Watertown and Boston Public Schools. She spent time as the director of nutrition for the prestigious Canyon Ranch Health Resort in the Berkshires.

She owns Tricia Silverman Wellness, based in Massachusetts. Operating since 2004, her company specializes in high-energy, fun, and informative wellness programs, including combined nutrition and fitness programs, innovative nutrition presentations, health fair services, and individual nutrition/wellness coaching sessions.

She is a professional speaker and shares her insights at employee sites, senior centers, businesses, conferences, and more! Tricia wrote and leads the Active Aging Nutrition Certification for the SCW Fitness company. She teaches Nutrition Entrepreneurship and Healthy Aging: Nutrition Strategies for Optimal Longevity for Northeastern University.

Tricia’s awards:

* Fitness Presenter of the Year, SCW Florida Fitness Conference, 2018

* Fitness Idol, SCW Boston Fitness Conference, 2016

* Chapter Member of the Year, National Speakers Association New England, 2008

* Recognized Young Dietitian of the Year, Massachusetts Dietetic Association, 2008

* Circle Award (for outstanding contribution as newsletter editor), Dietitians in Business and Communications practice group, 2006

Tricia has been published in canfitpro Magazine, Bipolar Magazine and Schizophrenia Digest, and other publications. She has been quoted in blogs and numerous articles. Her website is, and she can be reached at


1 thought on “Healthy Dividends: Investments in Nutrition, Movement, and Healthy Habits That Pay Off by Tricia Silverman Review

  1. Pingback: Guest Post: The 7 Ways to Improve Your Day-to-Day Routine by Writer Samantha Rupp | Author Anthony Avina's Blog

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