Tag Archives: mental health help

Emotional Fossils: Mental Illness and Human Evolution by John V. Wylie Review

I received a free copy of this book in exchange for a fair and honest review. All opinions are my own. 

A detailed and humanizing book takes readers on an emotional journey through the stigma of mental illness in author John V. Wylie’s book “Emotional Fossils: Mental Illness and Human Evolution.” 

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The Synopsis

This essay is the culmination of forty-five years as a psychiatrist investigating the relationship between severe mental illnesses and human evolution. I have concluded that the most important changes leading to our evolutionary success occurred inside the mind. Upright posture, large molar teeth, opposable thumbs, large brains, and the onset of culture were additive responses to the evolution of what MOTIVATED early humans.

The inner experiences of major depression, panic disorder, schizophrenia, and bipolar disorder are shown to derive from the breakdown of normal emotions we all know intimately. These everyday feelings are ancient, have played a central role in our evolution, and thus can be viewed as “emotional fossils.” Stigmatized for centuries, mental illnesses are revealed to be the price we pay as a species for the extraordinary mental capacities that make us human.

Short and explicitly written to be accessible, this essay interprets the scientific findings of human evolution in accordance with an evolving mind.

The Review

At it’s core, this nonfiction, medical read takes readers into the heart of the painful stigma those who suffer from mental illness have to endure from those who don’t understand the illness itself. The book delves into how human evolution and the emotions we experience on a daily basis are closely involved with the development of these ailments, and the stigma has only increased the progression of these illnesses. 

This book is greatly detailed and creates a steady read for those who are interested in medicine, medical books and mental health awareness overall. The best way to review a book like this however is by relaying how it impacts readers, including myself. 

As a mental health advocate, this book truly spoke to me in a personal way. While detail oriented, the book creates a personal understanding in those involved in or even currently engaged in the mental health field. With two very close relatives having been diagnosed with Bipolar Disorder, the stigma of what that illness does to a person is everywhere, especially in pop culture, and this book does a great job of breaking down those stigmas and getting to the heart of the illness overall. 

The Verdict

This is a brilliant read that fans of nonfiction medical reads will thoroughly enjoy. The author speaks with an authority and expertise that will make readers feel more knowledgeable of the subject after reading this book, and in an age where mental health awareness is more important than ever before, this is the perfect read going into the new decade. Be sure to grab your copy of “Emotional Fossils” by John v. Wylie today!

 Rating: 10/10

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About the Author

John Wylie holds a BA in history from Yale, an MD from Columbia, and completed a psychiatric residency at Georgetown University. He began his career at a maximum-security prison in Maryland, followed by 35 years in the private practice of psychiatry in Washington, DC, where he served as chair of the department of psychiatry at Sibley Memorial Hospital. Dr. Wylie was a founding member of the Human Behavior and Evolution Society, has had a longstanding interest in the relationship of mental illness and human evolution, and has given multiple lectures on the topic. He wrote Diagnosing and Treating Mental Illness: A Guide for Physicians, Nurses, Patients, and Their Families,published in 2010 (second edition, 2012), and Ape Mind, Old Mind, New Mind in 2018, which is a memoir of the development of his ideas. Dr. Wylie lives in Olney, Maryland with his wife Ann and their German shepherd Tulip.

https://amzn.to/3668ko0

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Guest Post: The Mental Health Struggles of Writers

This is Anthony Avina here. I’m happy to share with you guys this amazing guest post from the amazing people at BetterHelp and Regain about the mental health struggles of writers. I hope you guys will enjoy this post and gain some helpful insights into the life and mental health struggles writers go through.


Writing is a rich, rewarding profession; at least if you’re successful with it. However, even the most successful writers face mental health struggles. In this post, we will explain a few struggles a writer of any level may face.

Help for Your Struggles

Being a writer is hard, and sometimes you need to work on your own mental health to be a better writer. If you are suffering from depression, anxiety, hopelessness, or need advice you should seek out the help you need. With so many writers busy at home, online therapy is becoming the new method of getting help. For more information, click this link: https://www.regain.us/advice/

The Fear of Rejection

Rejection is difficult for anyone to take, no matter your resistance to it. Rejection can come in many forms. If you’re a fiction author trying to publish the next great novel, getting dozens of rejection letters is a challenge. You just want to give up and keep your writing to yourself, or self-publish. Sure, you can hear inspiring stories about how the biggest authors got rejected hundreds of times, but it’s hard to stay motivated even then.

For a freelance writer, a potential client rejecting you and hiring someone else can be hurtful as well. You may wonder what you did wrong, and wonder if your work is any good at all. This especially applies if you don’t know why the rejection happened.

Getting past rejection is a challenge. While many say it gets better with time, others still struggle with it.

The Fear of Criticism

This is similar to the rejection fear. Your work gets out, and you want to hear what others are saying. Even if the reception is mostly positive, people tend to focus on the vocal minority of negative reviewers, and they may be upset or defensive over their work.

Even if you write the next great American novel, there is always going to be dissent. Handling criticism can be done in many ways. Some just ignore their critics, while others listen to the critics who have interesting points and see if they can make changes. With that said, don’t change your work just because you read a bad review.

The Struggle for Creativity

For some writers, creativity is always around the corner. For others, creativity comes in droplets. Writer’s block can affect a writer, and everyone fears it, especially if your income is dependent on your creativity.

Exercising creativity is a good way to get the juices flowing. Not overthinking your creativity is a good move too. Many people get their best ideas when they aren’t thinking too hard. However, this does not apply to everyone.

Staying Isolated

Many people dream of being writers because they like the idea of working from home, with no one watching you. However, many writers feel lonely or cooped up in their home, especially if they are single. However, even writers who have families may struggle with loneliness. If you have kids, teaching them the value of writing is a good way to get rid of that loneliness. For more information,   click here or look here.

That’s why some writers may go to coffee shops or other social gatherings. Alternatively, you can write in nature if you have a laptop and Internet access if your work requires that.

It’s a Rewarding, Yet Tough Career

If you can get past the mental health struggles of writing, it can be a rewarding career. When you have all the bumps bypassed, writing is great for the mind and can lead you down a path of creativity. Speak to other writers, or a therapist, if you’re having any struggles or doubts. People can help you, and you can succeed with your work.

The Stigma Around Therapy and Why It Shouldn’t Exist

I am honored to be working with BetterHelp on this article.

One of the most difficult things that anyone suffering from mental health ailments or anyone wanting to take control of their mental health struggles has to deal with is the social stigma that has taken over our society for years. Much like the societal stigma that has been placed on sexual and gender identity over the decades, a person’s mental health journey has been marred by the constant ridicule and ignorance of others who believe seeking help for your mental health is nothing more than a sign of weakness.

Breaking this ignorance can be difficult. Many families and individuals have spent their entire lives being taught that certain things are “wrong”. Even those who grow and learn to see past the stigma of certain things will still find themselves ignorant of things they say or do. For instance, I have known people in both my own life and outside on social media who are great people, but still use terms like “crazy” to describe a person, or even using actual ailments to describe a person negatively, like someone saying a person is “bipolar” and indicating that anyone with the ailment is painted in the same negative light.

These societal stigmas can be incredibly difficult to ignore or overcome. When you have the whole world telling you there is something wrong with you when in reality you are just a human being who needs a little help, it can be hard to make the effort to seek out a therapist or consider therapy in general. The thing we as a society need to do is break the social stigma around mental health and seeking therapy in general. 

First of all, seeking out a therapist or asking for help with your mental health does not mean you are “crazy”. I personally don’t believe that term is accurate, as it brings a negative light to something that everyone should be a part of. The mind is a muscle, and a part of the human body. It needs to be looked after and taken care of just as much as the rest of your body, and seeking a doctor or therapist to help in that regard is nothing to be ashamed of.

Secondly, therapy and seeking out a therapist in general does not make you an outsider, nor should it make you feel ashamed or like there is something “wrong” with you. The stigma around mental health has led to severe consequences, with the loss of life due to some not seeking the help they need increasing and personal impacts on people’s relationships and work lives being affected as well. 

Mental health is a real thing, whether or not people want to believe it. Seeking help doesn’t not make you weak. In fact, getting help for your mental health is smart and the strongest thing you can do. Guys, it doesn’t make you less of a man to seek help and get in touch with your feelings. Women, never let men or anyone in your life make you feeling “crazy” just for finding a therapist and taking care of your own well being. Everyone in this world can benefit from seeking out therapy and getting the help they need. Ignore anyone who tells you differently, and take the steps to find the help you need today.

Learn more about how to find online therapy using BetterHelp at this link —> CLICK HERE (opens in a new tab)”>CLICK HERE

How Telehealth Can Transform The Mental Health Field

I am honored to be working with BetterHelp on this article.

For anyone such as myself who suffers from several physical disabilities or who don’t drive, one of the things that can be incredibly difficult is getting the right therapist and finding a way to get to them. Since I was sixteen years old I have suffered through several auto-immune diseases, and the pain gets so bad that I have a hard time going out into the world as often as I would like. 

The other thing that can be difficult is being subject to the therapists/doctors in your area or within driving distance, and not finding the right fit for you. Finding the right therapist is a crucial and important decision for anyone taking charge or getting help for their own mental health. From personal experience I can tell you that finding a therapist in your local area is not an easy thing. 

I have been with my sister when she goes to see a therapist for the first time, only to come away feeling frustrated, sad or angry because the therapist was rude, didn’t take her struggles seriously or dismissed her entirely. Between insurance and the local area we live in, there are very few choices for someone to find the right therapist to help you on your mental health journey. 

One of the things that can be a true help to those who struggle with issues like this in their mental health journey has to be telehealth/telemedicine. In this age of advanced technology and the internet bringing people together, one of the most innovative things to come to the health profession has to be online therapy. Rather than being forced to find a therapist in your local area or having to rearrange your schedule to include making trips out of the house (especially for those of us suffering from physical pain), online therapy is now available to those who can jump onto their computers or smartphones/tablets to connect with therapists via messaging, video calls or phone calls. 

The truly amazing thing about these services is that you have the ability to choose your therapist based on any mental ailments you may suffer from, as well as the therapists specific specialties (for instance, you can find therapists who deal with the LGBTQ community and the issues they face, or those suffering from family problems and more). In an era that has seen some truly devastating losses and the need for mental health care is far greater than ever before, having a therapist on hand to call or message with through the power of the internet is more helpful than ever. 

Choosing to find help for or taking control of your mental health is an important step that everyone should be taking. Whether you are suffering from a serious mental health illness or are having a difficult time with something personally or just want to maintain your health, therapy and working with the right doctor is crucial to your mental health journey. For me personally, having services like BetterHelp that allow me and my family to find therapists online that fit the journey we are on is important and helpful, and I highly encourage everyone to consider counseling and finding the councilor who will be the most help to you. 

Check out this link to learn more about finding the right councilor for you

CLICK HERE

Bipolar Disorder and Creativity: Can You Still Be Creative on Bipolar Medication?

If you’re a creative type, the idea of bipolar disorder as a component of your creativity can keep you from getting the help you need. A common misperception is that treatment renders artists incapable of the kinds of thought that allow them to see the world in their own unique way. Is this true? Maybe and maybe not.

Artists Do Think Differently

Artists are typically better at two types of thinking. One, called janusian thought, is defined as actively thinking of multiple opposites at the same time. The other, called homospatial process, is defined as actively thinking of two or more different things or people occupying the same space.

Artists also tend to think in nonlinear and nonconventional ways. The treatment you choose needs to allow you to continue doing that.

Effects of Medication on Bipolar Disorder

People who create art need to be careful to get the right medications for them. Finding the right medication regimen may make a huge difference in your creative output. The right medications for you also allow you to stay mentally healthy enough to produce quality art.

Creativity and Lithium

Lithium may not be a good choice for artists, as it suppresses janusian thought and homospatial process.

It’s also easy to confuse the effects of going off lithium with a return to creativity, which may prompt you to quit taking it.

What actually happens is that you become energized and hypomanic or manic after abruptly stopping a large dose of lithium. The effects on creativity, if there are any, don’t last. Instead, you may become too ill to create anything at all.

So, What Medications are Better?

A few medications have been used successfully to treat bipolar disorder without causing effects that impair creative thinking.

So far, anticonvulsants such as carbamazepine, valproate, lamotrigine, gabapentin, and tiagabine are excellent choices for artists. Channel blockers like verapamil have also shown favorable results in a few cases.

Is Therapy Better than Medication?

The wrong kind of psychotherapy can indeed suppress creative ways of thinking. However, therapy is a treatment of choice when the therapist understands your need to remain creative while overcoming the harmful effects of bipolar disorder.

Even though you might prefer therapy to medication as a treatment, you might need to take medications to be well enough to attend and learn from therapy. Therapy helps you deal with anxiety, bipolar depression, and mania by encouraging you to take medication as needed (adherence).

What You can Do

You do have control over your own treatment for bipolar disorder. Taking charge of your care helps you get the right treatments for you. Here are some things you can do to protect your creativity while getting treatment:

  • Find an understanding psychiatrist and/or therapist.
  • Emphasize the importance of preserving your ability to think creatively.
  • If you are worried about side effects of any of the possible medications, such as lithium carbonate, ask your psychiatrist to choose a different medication for you.
  • If you do take medication, take them as directed, and don’t discontinue them abruptly. Talk to your psychiatrist if you are experiencing any difficulties with your medication.
  • Call on your creativity during therapy to better understand how to deal with your bipolar disorder.

Both medications and therapy can help creative people with bipolar disorder. The best thing you can do for yourself is to stick with treatment until you find the right combination for you!

Marie Miguel Biography

Marie-Miguel

Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health- related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.