I received a free copy of this book in exchange for a fair and honest review. All opinions are my own.
Author June Rousso, Ph.D. takes readers on an inward journey to discover the tools that we both have within us and develop over time as we face life’s challenges and how we can use those experiences to find meaning in life in the book “Building Resilience and Finding Meaning”.
Building Resilience and Finding Meaning in Life: A Guide for Teens is an interactive book meant to engage readers in learning how to face adversities in life and to find meaning in these experiences. It gives the message that we have a treasure chest of inner resources that can be called upon in the face of adversity. These resources must be discovered and, in some instances developed to build resilience and find what holds personal meaning.
The guide also can be read by counselors and educators to help teens cope and live a more meaningful life. The guide was inspired by the teachings of Dr. Viktor Frankl, noted author of Man’s Search for Meaning, and by the research findings on character strengths presented by the VIA Institute on Character.
This was an incredibly well-written and captivating read. It is rare that I am able to get the opportunity to read YA-driven nonfiction books, and the author did a fabulous job of writing in a way that the book’s intended audience would have no trouble understanding the research and development that the author speaks of, while also providing emotional narrative elements to keep the reader invested in what that research delves into.
The thing that stood out to me immediately was the author’s study of the works of Dr. Frankl, a survivor of the Nazi Concentration Camps, who helped to develop logotherapy and the three tenants that it is comprised of. The passion and zeal for life both the author and Dr. Frankl share were amazing to see come to life on the pages of this book, and the lessons that come from this line of the study were great to see. From the examination of freedom of choice growing up and the fine line between following a parent’s rules and accepting total compliance throughout one’s life, to how the perceptions we hold about ourselves and others reside within our spirits, this book does an excellent job of showcasing both the detailed study of Dr. Frankl’s work and the author’s ability to reach a younger audience in an impactful and meaningful way.
Captivating, thought-provoking, and engaging, author Dr. June Rousso’s “Building Resilience and Finding Meaning” is a must-read book for 2022! The fast pace of the book and the thoughtful approach to life’s challenges and the lessons teens can learn from these hardships, as well as the history and study of Dr. Frankl’s work, made this such a memorable read. If you haven’t yet, be sure to grab your copy today!
About the Author
Dr. June Rousso is a licensed psychologist, life coach, and writer. She is a Clinician Diplomate in Logotherapy and Existential Analysis and maintains a private practice in New York City working with children and adults. Dr. Rousso is on the advisory board to Child Resilient, a student-led nonprofit organization focusing on fostering emotional resilience and mental health wellness in children and adolescence thorough education, outreach, and awareness. She also is the author of The Little Book of Character Strengths that focuses on helping children become aware of their character strengths to feel better about themselves and learn to face difficult situations in their daily life.