Category Archives: mental health awareness

Interview with Author Kenneth Richard Fox

1) Tell us a little bit about yourself. How did you get into writing?

There came a time almost twenty years ago that I felt I had actually been quite fortunate to have had so many experiences already during my lifetime that I wanted to share.  I had invented and patented some laser technology which could, if introduced deep inside the human body, remove even potentially lethal obstructions, as in clots in small blood vessels and otherwise.  I had practiced medicine and surgery around the world.  And more.

I focused first on a few of those and wrote short articles about some of them.  Mirage in the Desert was about my period of living and working in the Persian Gulf.  Here Today, Gone Tomorrow had to do with some of the tragic losses in my life when I lost loved ones under the most painful of circumstances.  Something From Nothing was about the strange process of inventing with all of its uncertainty– somehow, one day,  coming to believe you actually had stumbled upon something new and potentially important or valuable.  Monster in the Midst was about the tragedy of living with a loving spouse who is turned into a human monster by the emergence of violent, psychotic bipolar disorder. But then I felt there was more I could say and at the time, to me, the most efficient way to do that was using free verse.  That lead to my anthology of some 88 poems I wrote over the course of about one year.  In 2018, finally, I decided to write At the Point of a Knife, a narrative that encompassed a lot of the above in just one book.

2) What inspired you to write your book?

At the Point of a Knife is also the story of a lot of things that can go very wrong, with the backdrop of  a lot of others which are very right.  I was certain that there are so many people who struggle with living with severe untreated mental illness, even if that manifests itself in a partner or someone else very close.  It is tragic in its destruction, and with the stigmas about such things which run so strongly in society, there must be better ways.  First, though, something cried out for this tragic type of circumstance to be called out and exposed. Somehow society needs to not only recognize the enormous destruction that these severe mental illnesses cause to it, not only to the affected individuals directly, but it needs to open channels for proactively identifying these ill people who desperately need help, and force them to get it! The costs of not doing so are far too great.  Mental hospitals hardly exist any longer in the U.S., but if the stigmas are removed, their benefits are great and the costs of not having them are extreme.  Having these facilities is half the battle. Forcing their use in extreme situations is the rest-  proactively, not after people die and lives and livelihoods are ruined.

After my experience with losing fabulous children who were so horribly abused by their other, alienating parent, ruining our family and my relationship with them and theirs with me, I came to realize that there were many such circumstances, albeit with differing degrees of  adverse impact.  In the 90s when my children were so severely alienated and abused, Parental Alienation Syndrome (PAS) was still being broadly challenged in society, in essence a cover up of an enormous problem which destroys families.  Since, through the hard work of many dedicated mental health, medical, social work, justice and other professionals, that has changed to a signficant extent, although the battle still rages in society about PAS.  But it turns out, quite conclusively so unfortunately, that if courts don’t both enforce custody and visitation by and with the non- alienating, normal parent and restrict and severely control the visitations with the alienating one, the problem will not only not be solved, it will become permanent.  When the abused, alienated children grew up, they retain that ‘blind spot’ in their brains inculcated by the abuse, and they can not re- form relationships with the non- alienating parent.  Again, as with severe mental illness, ignoring the problem is horribly destructive and futile, and proactivity, by society, in all such cases is imperative.  This is one situation for judicial pro- activity.  

My problems, as described in At the Point of a Knife, also included how horribly one rogue judge was able to piggyback on his own sordid past  to wield power from the bench which made a mockery of justice. While he turned a blind eye to  the above mentioned severe problems squarely before him, the system let him carry on his own psychopathic brand of jurisprudence unabated, while he slashed and burned everything in his sight.  Not satisfied with allowing a potential murderer to run loose, a beautiful family to be destroyed, he persisted in destroying a thriving start- up international business involving life- saving technology, a professional career and sought for as long as he could to put in jail his chosen victim.  For the judicial system to hide behind veils of opacity, while according no recourse in reality even in situations of gross abuses of power by a few who clearly have no business having been given the trust placed in them, is simply a wrong crying out for change. Juries of peers sit on crucial cases, both civil and criminal, in American jurisprudence.  There is no reason that peers, ordinary citizens, can not sit in courtrooms so that when the obvious, gross abuse of power and justice does occur, they are there to see it and have the authority to make those few perpetrators of these quasi- judicial horrors disappear into the oblivion they deserve.  Anyone sitting in that Virginia judge’s courtroom would have likely recognized in short order that he was an outlier who did not belong in that position.  There were lawyers sitting in the gallery at times, unrelated to these cases, who said as much openly– but they had no power to act.   No one deserves that kind of immunity from exhibiting even a minimum level of responsibility in society which places trust in their hands, or the impugnity to openly scorn that society while abjuring that trust.

Large companies are also given huge sway in our society.  Perhaps even like big government itself, they become too big to control.  Unrestrained, they continue to get bigger and more powerful yet.  But since there are, alas, too many flaws in societies, manifested by the underlying flaws in the individuals of which they are comprised.  Somehow the society must rein in not only the sickest individuals before they can harm themselves and others, they must control those who abuse their powerful positions for their own gain and to the detriment of so many others.  My small, but very successful start- up hi- tech company was robbed blind by a few in power in some large companies that knew they could just steal our patented technology and probably never have to pay for it.  By virtue of bonuses, stock options and the like, sometimes well deserved, othertimes not at all, those individuals could steal from us, not pay royalties and get away with millions.  Their companies benefitted financially as well, but inventing is thwarted and society several disadvantaged when the incentive to invent is stifled, particularly when that is done totally illegally.  We had fought for the international patents and we even managed to enforce them in courts.  But the losers in all of that simply went on to lie and cheat about their royalty- bearing revenues, having little to fear.  If, in the end, after almost endless litigation all over the world, we would win, time and again, they might have to pay, but no more really than what they owed in the first place.  That is not justice, it favors the greedy and the rich and discourages the honest and the inventive among us in this type of situation.  Patent cheating is theft and that is a crime, and societies should extend that type of control to patent infringement and to wanton breaches of patent royalty  license agreements. Those crooked executives who are in it only for their own aggrandizement and care not a wit about who might benefit from new and better technology, including in the life sciences, or even if they ever do, should risk being put in jail for patent crimes.  That might put some control in place on what, now, is their unfettered rampage over smaller inventors whose technology represents, collectively, the way forward for societies and stimulates the growth that they all need to stay healthy.  Furthermore, the companies that steal this technology, if found guilty of same in the courts, should pay treble, not just once for their crimes and defalcations, and that might get the proper attention of their shareholder- owners who are all too happy now to put their crooked managers in place and look the other way from their foibles.

My story, told in At the Point of a Knife, from my experiences, points to a lot of grotesque wrongs that exist quite openly today and which reap huge destruction on our society because they are not realized and even less addressed in meaningful ways.  It is death, injury, mental abuse and the collective pain and ravages of corruption, negligence and distrust.  That is what inspired my writing this book.

3) What drew you into the field of developing new technologies and inventions as mentioned in your novel?

My entrance into the field of innovation, via the basic medical science investigations and inventions ultimately happened by accident.  My late inventive partner asked me a seemingly simple question, having to do with laser energy, something I used in my clinical practice therapeutically, but the answers were anything but obvious.  We discovered that no one else seemed to know those answers either.  We experimented, with the laser energy, applying it in the laboratory to human and animal tissues, and we observed what happened.  Eventually, quite literally, we stumbled upon a way to control that laser energy which produced the desired results we sought, but avoided the damaging ones which had thwarted prior efforts.  We defined what we had done and that lead to patents being written, then prosecuted before patent offices around the world. As is often the case with innovation, it was happenstance.  In this case, things went well.

4) What is the biggest obstacle facing the legal field in regards to mental health and those afflicted from it (not to mention the families of those individuals)?

How to make societies more attentive to and focussed on real problems is very difficult.  The problems are complex and there are always seemingly forces of evil which miltate to take advantage of those problems rather than to ameliorate them.  It is in the end about the people.  If they want and can take responsibility, then that is hopeful.  But when and if they won’t, they are doomed.  Abdicating that responsibility is often disastrous, whether to those powerful in business or to those in even any branch of government too. After all, they are all made up of people, sometimes even the same people.  Blindly trusting all justice makes that justice blind.  When something is fundamentally wrong, someone has to be both motivated to, but also empowered to be able to do something about it.  Letting a judge like the rogue described in At the Point of a Knife to act unempeded is disastrous.  Letting a violent mentally ill individual, untreated, reak havoc on those nearest to her, and indirectly even those not so close, is calamitous.  Similarly letting those in high authority in private industry trade on their enormous advantages unchecked is extremely dangerous.  I believe we all need a much stronger fundamental level of responsibility and personal integrity, or else we are doomed.  Society can not  determine for any of us specifically what those things look like better than we  individually can by  deep personal searching within.  Education is crucial, since the more each of us  knows, the better chance we have.  

5) What social media site has been the most helpful in developing your readership?

The lessons I perceive from my own extensive experiences which are chronicled to some extent in At the Point of a Knife, and in my other writings, are varied and cut a broad swath through society.  I have been very fortunate to have seen so much of that over many years.  It is, now, difficult to point to any social media which directly speaks to a lot of that.  Probably the answer may be that a lot of social media speaks to a little of what I write about and very little current social media speaks to a lot of it.

6) What advice would you give to aspiring or just starting authors out there?

People sometimes seem to say that writing a memoir or a narrative non- fictional story is cathartic.  Actually, I am not sure that is so because it is so painful to do, and the pain persists.  It is also a sacrifice, as such, but one I felt compelled to undertake in these ways, manifested by the written words.  Also, as before so often in my life, whether in Medicine or in inventing life- saving laser technologies, in trying to be a loving parent and spouse and son, I like to believe I cared enough to make the effort, to face the problem and to react to it, this time in words rather than in deeds.  Given how popular writing seems to be, that must be, in general, a good thing.

There are, of course, many genres of books, of stories, as there is variety in life itself.  I seem to be inspired by what I have seen and felt.  One can only encourage that sort of thing in others.

7) What does the future hold in store for you? Any new books/projects on the horizon?

For me it is important to continue to confront challenges, which is, to live.  I continue to try to find what seems best, and to act on that as best I can.   I continue to learn since that, too, should never end.  I always want to find what motivates me most, and to act on that as much as I can.   I continue to be inspired by those around me most, who I love.   I continue to seek justice, even all too often in all too mediocre courts.  But I continue to seek harmony, compromise and peace.  I continue to try to support technology, inventiveness and innovation since, alas, it seems to me we continue to need those things.  I continue to tell tales, and to write, as I am doing now. 

About the Author

Kenneth R. Fox is the inventor of a great deal of laser medical technology and the patentee of many international patents. Dr. Fox has practiced Medicine in six countries on four continents and has lectured in many others. He has taught both Medicine and Business at several universities in a number of different countries. He is the author of many peer- reviewed medical and scientific articles, quite a few published poems and several short articles, mostly related to various aspects of health, but all based on his personal experiences over many years, as is At the Point of a Knife. 

Your can find more at http://www.kennethrfox.com

Guest Post: The Mental Health Struggles of Writers

This is Anthony Avina here. I’m happy to share with you guys this amazing guest post from the amazing people at BetterHelp and Regain about the mental health struggles of writers. I hope you guys will enjoy this post and gain some helpful insights into the life and mental health struggles writers go through.


Writing is a rich, rewarding profession; at least if you’re successful with it. However, even the most successful writers face mental health struggles. In this post, we will explain a few struggles a writer of any level may face.

Help for Your Struggles

Being a writer is hard, and sometimes you need to work on your own mental health to be a better writer. If you are suffering from depression, anxiety, hopelessness, or need advice you should seek out the help you need. With so many writers busy at home, online therapy is becoming the new method of getting help. For more information, click this link: https://www.regain.us/advice/

The Fear of Rejection

Rejection is difficult for anyone to take, no matter your resistance to it. Rejection can come in many forms. If you’re a fiction author trying to publish the next great novel, getting dozens of rejection letters is a challenge. You just want to give up and keep your writing to yourself, or self-publish. Sure, you can hear inspiring stories about how the biggest authors got rejected hundreds of times, but it’s hard to stay motivated even then.

For a freelance writer, a potential client rejecting you and hiring someone else can be hurtful as well. You may wonder what you did wrong, and wonder if your work is any good at all. This especially applies if you don’t know why the rejection happened.

Getting past rejection is a challenge. While many say it gets better with time, others still struggle with it.

The Fear of Criticism

This is similar to the rejection fear. Your work gets out, and you want to hear what others are saying. Even if the reception is mostly positive, people tend to focus on the vocal minority of negative reviewers, and they may be upset or defensive over their work.

Even if you write the next great American novel, there is always going to be dissent. Handling criticism can be done in many ways. Some just ignore their critics, while others listen to the critics who have interesting points and see if they can make changes. With that said, don’t change your work just because you read a bad review.

The Struggle for Creativity

For some writers, creativity is always around the corner. For others, creativity comes in droplets. Writer’s block can affect a writer, and everyone fears it, especially if your income is dependent on your creativity.

Exercising creativity is a good way to get the juices flowing. Not overthinking your creativity is a good move too. Many people get their best ideas when they aren’t thinking too hard. However, this does not apply to everyone.

Staying Isolated

Many people dream of being writers because they like the idea of working from home, with no one watching you. However, many writers feel lonely or cooped up in their home, especially if they are single. However, even writers who have families may struggle with loneliness. If you have kids, teaching them the value of writing is a good way to get rid of that loneliness. For more information,   click here or look here.

That’s why some writers may go to coffee shops or other social gatherings. Alternatively, you can write in nature if you have a laptop and Internet access if your work requires that.

It’s a Rewarding, Yet Tough Career

If you can get past the mental health struggles of writing, it can be a rewarding career. When you have all the bumps bypassed, writing is great for the mind and can lead you down a path of creativity. Speak to other writers, or a therapist, if you’re having any struggles or doubts. People can help you, and you can succeed with your work.

The Stigma Around Therapy and Why It Shouldn’t Exist

I am honored to be working with BetterHelp on this article.

One of the most difficult things that anyone suffering from mental health ailments or anyone wanting to take control of their mental health struggles has to deal with is the social stigma that has taken over our society for years. Much like the societal stigma that has been placed on sexual and gender identity over the decades, a person’s mental health journey has been marred by the constant ridicule and ignorance of others who believe seeking help for your mental health is nothing more than a sign of weakness.

Breaking this ignorance can be difficult. Many families and individuals have spent their entire lives being taught that certain things are “wrong”. Even those who grow and learn to see past the stigma of certain things will still find themselves ignorant of things they say or do. For instance, I have known people in both my own life and outside on social media who are great people, but still use terms like “crazy” to describe a person, or even using actual ailments to describe a person negatively, like someone saying a person is “bipolar” and indicating that anyone with the ailment is painted in the same negative light.

These societal stigmas can be incredibly difficult to ignore or overcome. When you have the whole world telling you there is something wrong with you when in reality you are just a human being who needs a little help, it can be hard to make the effort to seek out a therapist or consider therapy in general. The thing we as a society need to do is break the social stigma around mental health and seeking therapy in general. 

First of all, seeking out a therapist or asking for help with your mental health does not mean you are “crazy”. I personally don’t believe that term is accurate, as it brings a negative light to something that everyone should be a part of. The mind is a muscle, and a part of the human body. It needs to be looked after and taken care of just as much as the rest of your body, and seeking a doctor or therapist to help in that regard is nothing to be ashamed of.

Secondly, therapy and seeking out a therapist in general does not make you an outsider, nor should it make you feel ashamed or like there is something “wrong” with you. The stigma around mental health has led to severe consequences, with the loss of life due to some not seeking the help they need increasing and personal impacts on people’s relationships and work lives being affected as well. 

Mental health is a real thing, whether or not people want to believe it. Seeking help doesn’t not make you weak. In fact, getting help for your mental health is smart and the strongest thing you can do. Guys, it doesn’t make you less of a man to seek help and get in touch with your feelings. Women, never let men or anyone in your life make you feeling “crazy” just for finding a therapist and taking care of your own well being. Everyone in this world can benefit from seeking out therapy and getting the help they need. Ignore anyone who tells you differently, and take the steps to find the help you need today.

Learn more about how to find online therapy using BetterHelp at this link —> CLICK HERE (opens in a new tab)”>CLICK HERE

How Telehealth Can Transform The Mental Health Field

I am honored to be working with BetterHelp on this article.

For anyone such as myself who suffers from several physical disabilities or who don’t drive, one of the things that can be incredibly difficult is getting the right therapist and finding a way to get to them. Since I was sixteen years old I have suffered through several auto-immune diseases, and the pain gets so bad that I have a hard time going out into the world as often as I would like. 

The other thing that can be difficult is being subject to the therapists/doctors in your area or within driving distance, and not finding the right fit for you. Finding the right therapist is a crucial and important decision for anyone taking charge or getting help for their own mental health. From personal experience I can tell you that finding a therapist in your local area is not an easy thing. 

I have been with my sister when she goes to see a therapist for the first time, only to come away feeling frustrated, sad or angry because the therapist was rude, didn’t take her struggles seriously or dismissed her entirely. Between insurance and the local area we live in, there are very few choices for someone to find the right therapist to help you on your mental health journey. 

One of the things that can be a true help to those who struggle with issues like this in their mental health journey has to be telehealth/telemedicine. In this age of advanced technology and the internet bringing people together, one of the most innovative things to come to the health profession has to be online therapy. Rather than being forced to find a therapist in your local area or having to rearrange your schedule to include making trips out of the house (especially for those of us suffering from physical pain), online therapy is now available to those who can jump onto their computers or smartphones/tablets to connect with therapists via messaging, video calls or phone calls. 

The truly amazing thing about these services is that you have the ability to choose your therapist based on any mental ailments you may suffer from, as well as the therapists specific specialties (for instance, you can find therapists who deal with the LGBTQ community and the issues they face, or those suffering from family problems and more). In an era that has seen some truly devastating losses and the need for mental health care is far greater than ever before, having a therapist on hand to call or message with through the power of the internet is more helpful than ever. 

Choosing to find help for or taking control of your mental health is an important step that everyone should be taking. Whether you are suffering from a serious mental health illness or are having a difficult time with something personally or just want to maintain your health, therapy and working with the right doctor is crucial to your mental health journey. For me personally, having services like BetterHelp that allow me and my family to find therapists online that fit the journey we are on is important and helpful, and I highly encourage everyone to consider counseling and finding the councilor who will be the most help to you. 

Check out this link to learn more about finding the right councilor for you

CLICK HERE

How Depression Affects Relationships and What to Do About It

How you deal with your depression may very well decide whether your relationship will end before the depression does. One study showed how major depression leads to negative life events such as divorce. Not only that, but your spouse may become depressed, too, as they struggle to manage things you aren’t able to do because you’re mired in negativity.

Your spouse may be your greatest support. The best way to thank her or him for that is to deal with your depression as quickly and completely as possible.

Easier said than done, right? However, there are some things you can do for yourself to decrease the severity and length of your depression.

Avoid Ruminating

Ruminating means turning something over and over in your mind without solving the problem you’re thinking about. Some people call it wallowing. Think of it as dwelling on problems rather than solutions.

Research has shown that people who ruminate a lot when they’re depressed have more numerous and severe depressive symptoms. So, instead of thinking about how bad you feel and everything you feel has gone wrong, choose more positive thoughts.

Change the Way You Think

Cognitive behavioral therapy (CBT) is a treatment method used by therapists to teach you how to identify problem thoughts and replace them with more positive thoughts. Through cognitive restructuring, a key CBT technique, you learn to look at your situation differently.  You can work with a local therapist or an online psychiatrist to change your thinking through CBT.

Take Positive Action

People who are depressed often have a hard time taking positive action to improve their situation. Many do break through their feelings of being stuck though, and you can, too. Start with CBT. Then, go further by putting what you learn into practice every day.

Take action on your own, or talk to your partner about how you can work together to solve problems. The benefits for your relationship can start even before the depression lifts. Just the fact that you’re collaborating with each other on these issues can bring you closer together.

Confide in Your Spouse

Confiding in your spouse about your depressive thoughts and behaviors is a good way to check your perceptions and thought processes. Assuming your spouse isn’t depressed, too, she or he can help you develop a more balanced view and provide a more positive perspective.

Do Activities You Usually Enjoy Together

You might not feel like going hiking or taking an evening to go have dinner and see a play. If an activity has been a source of joy for the two of you in the past, though, your spouse may miss it. Honor the support your spouse offers you by doing what you can to support them, too.

Seek Help

The most important thing you can do for your relationship is to seek help for your depression as early as possible. With early intervention, you can overcome your depression faster and stay well longer. You can learn appropriate ways to deal with your depression within the marriage and when you’re on your own.

Marie Miguel Biography

Marie-Miguel

Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health- related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.

How I Cope With Depression & Anxiety

Hello there everyone! You guys have read a lot of different posts from me. I mostly post book reviews, author interviews and personal writing blog posts about my own work as an author. That’s what you’ve come to know about me over the years, but one thing you may have noticed as well is that I am very passionate about mental health awareness. There are many reasons for my increased passion for this topic, but today I’m going to tell you the personal connection I have to mental health awareness. You see…I suffer from depression and anxiety.

I’ve touched upon this briefly in old videos on my YouTube channel Avina Vlogs. However as I’ve had the pleasure of working with the amazing company BetterHelp on several guest blog posts, I thought I’d take a more hands on approach and work with the company to bring you my own personal mental health struggles.

You see, my depression struggles began when I was sixteen years old. At that time I was an active kid in high school, working hard in school and holding down a steady job, earning money for my future. I was studying, working, and gearing towards my future education in college. I was losing weight, hitting the gym hard and was living what society has deemed a typical high school life. Yet whether you want to call it fate or just a stroke of bad luck, the universe had other plans in store.

One night in November 2006, I was at the gym playing a pickup game of basketball when I landed on a slippery spot on the court. My legs gave out under me and I proceeded to tear a ligament in my ankle. That would be the night my life changed forever. To make a long story short my life got turned upside down. My ankle to this day after multiple surgeries never healed properly. After my injury, illnesses I inherited from my family began to crop up,. This stopped me from working out of the house, forced me to finish my high school career from home and set me on the course I’m on today.

Now while this string of bad luck allowed me to find my purpose in life, which was writing, it also set me up with a lifetime of health struggles that will never end. This has been the biggest contributing factor in my mental health struggles. Since then I have struggled with crippling depression and anxiety, especially and more specifically social anxiety. It’s a struggle to get out of bed each day and do what I’m capable of doing, knowing I’ll never be able to do what I once was able to. The struggle never stops, but there are ways I’ve learned over the years to cope. Some are more personal, while others may be able to help you as well.

  1. Talk to someone. This is the most important step you can take. Sitting alone with your thoughts in this state is dangerous, and if not for my amazing family I would have been alone. Speak to family, friends, or professional help. No matter what find someone to reach out to.
  2. Find a Creative Outlet. This for me has included various things, such as writing and reading, blogging, photography, videography, playing video games and so much more. Perhaps art or design is your outlet. Find something to occupy your mind.
  3. Health. Eat healthy food, exercising or moving in general can help with your depression.
  4. Seek Help. If the depression is overwhelming, seek help from a professional. Don’t let others tell you differently. Ignore those who support the stigma around mental health. Take control and find someone to help you. They can either prescribe the right medication for you, help you find natural ways of coping or talk you through the process. A great way to do this is to find a psychiatrist, which thanks to my friends at BetterHelp you can do by clicking the link here.    https://www.betterhelp.com/advice/psychologists/reasons-to-choose-an-online-psychiatrist/

Thanks so much everyone for listening. If you’d like to know more about my mental health journey or other’s who struggle with it and how they cope, leave a comment below and share this post on your social media sites. Thanks to my friends at BetterHelp for the link to this amazing resource, and I will talk to you all in the next post.

Guest Post: How to Keep Working When Experiencing a Depressive Episode

Can you continue to work when you have bipolar disorder and you are experiencing a depressive episode? Many people have proven that it’s possible. Yet, research shows that maintaining employment is a major challenge for people with bipolar disorder. To overcome this challenge, following these suggestions may help you in continuing with your career path.

Recognize Symptoms Early

Recognizing your symptoms as soon as they happen is crucial. If you’re not paying careful attention to, ignoring, or denying your symptoms, your condition could become severe before you even realize you need to do something to get better.

One study revealed that patient education on symptoms and treatment improves employment outcomes. Here are some of the symptoms of bipolar depression (which is very similar to unipolar depression, or major depressive disorder),

  • Losing interest in activities you once enjoyed
  • Decreased energy
  • Sleeping too much or too little
  • Problems concentrating
  • Unusual memory problems
  • Trouble making decisions
  • Thoughts of suicide

Prioritize Treatment

Work is important, of course. But there are times when you need to put your treatment and self-care above your attendance. If you can’t schedule appointments outside of work hours, you may worry that treatment will interfere with your job.

However, research shows that getting treatment early can help you not only save your job but thrive in it. Seeking treatment early helps with both work productivity and the social aspects of work.

Manage Your Thoughts

When you’re depressed, your mind tends to generate negative thoughts. While you can’t help what thoughts come into your mind, you can choose which thoughts to dwell on and act on.

Cognitive behavioral therapy can help you learn to identify negative thought patterns and change your responses to things that trigger these patterns. Meditation is a tool that you may learn in therapy to also help you focus on the here and now, rather than dwelling on intrusive thoughts that can distract you. Talking to a psychologist can be extremely helpful for staying on track in your career.

Keep Moving

It’s hard to stay active when you’re feeling the lethargy and indecisiveness of bipolar depression. When you allow yourself to become more sedentary, symptoms of depression usually become worse. You don’t have to start a rigorous exercise routine, but getting up and moving at various times during the day can release endorphins that can help improve your mood.

Stick to Your Schedule

Sticking to a schedule is important both outside of and during work. If you have a job with set hours, sleeping at a consistent time each night and preparing for bed with a nighttime routine can help. People who are self-employed, such as writers, independent graphic designers, personal trainers, and contractors usually have more leeway in how they set their schedule, but still need some kind of routine.

No matter what your occupation is, you need to talk to your doctor about sleep problems if they happen frequently. Get into a daily routine for all the important aspects of your life so that you are staying consistent with your physical self-care.

Manage Mania  

For people with bipolar disorder, one of the most difficult parts of dealing with the depressive part of the disorder is that when you sink too low, it becomes very easy to cycle back into mania. Some medications work better for bipolar depression than others. If your doctor suggests antidepressants, ask if they are likely to cause mania. The key to avoiding mania is to get proper treatment for your depression.

When you have bipolar disorder, your body has a hard time maintaining homeostasis of the chemicals in your brain that affect your mood, concentration, and other things that can affect your day-to-day at work. The best things you can do for your career if you’re bipolar are to learn more about your condition, and seek treatment as needed.

 

Marie Miguel Biography

Marie-Miguel

Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health- related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.

Bipolar Disorder and Creativity: Can You Still Be Creative on Bipolar Medication?

If you’re a creative type, the idea of bipolar disorder as a component of your creativity can keep you from getting the help you need. A common misperception is that treatment renders artists incapable of the kinds of thought that allow them to see the world in their own unique way. Is this true? Maybe and maybe not.

Artists Do Think Differently

Artists are typically better at two types of thinking. One, called janusian thought, is defined as actively thinking of multiple opposites at the same time. The other, called homospatial process, is defined as actively thinking of two or more different things or people occupying the same space.

Artists also tend to think in nonlinear and nonconventional ways. The treatment you choose needs to allow you to continue doing that.

Effects of Medication on Bipolar Disorder

People who create art need to be careful to get the right medications for them. Finding the right medication regimen may make a huge difference in your creative output. The right medications for you also allow you to stay mentally healthy enough to produce quality art.

Creativity and Lithium

Lithium may not be a good choice for artists, as it suppresses janusian thought and homospatial process.

It’s also easy to confuse the effects of going off lithium with a return to creativity, which may prompt you to quit taking it.

What actually happens is that you become energized and hypomanic or manic after abruptly stopping a large dose of lithium. The effects on creativity, if there are any, don’t last. Instead, you may become too ill to create anything at all.

So, What Medications are Better?

A few medications have been used successfully to treat bipolar disorder without causing effects that impair creative thinking.

So far, anticonvulsants such as carbamazepine, valproate, lamotrigine, gabapentin, and tiagabine are excellent choices for artists. Channel blockers like verapamil have also shown favorable results in a few cases.

Is Therapy Better than Medication?

The wrong kind of psychotherapy can indeed suppress creative ways of thinking. However, therapy is a treatment of choice when the therapist understands your need to remain creative while overcoming the harmful effects of bipolar disorder.

Even though you might prefer therapy to medication as a treatment, you might need to take medications to be well enough to attend and learn from therapy. Therapy helps you deal with anxiety, bipolar depression, and mania by encouraging you to take medication as needed (adherence).

What You can Do

You do have control over your own treatment for bipolar disorder. Taking charge of your care helps you get the right treatments for you. Here are some things you can do to protect your creativity while getting treatment:

  • Find an understanding psychiatrist and/or therapist.
  • Emphasize the importance of preserving your ability to think creatively.
  • If you are worried about side effects of any of the possible medications, such as lithium carbonate, ask your psychiatrist to choose a different medication for you.
  • If you do take medication, take them as directed, and don’t discontinue them abruptly. Talk to your psychiatrist if you are experiencing any difficulties with your medication.
  • Call on your creativity during therapy to better understand how to deal with your bipolar disorder.

Both medications and therapy can help creative people with bipolar disorder. The best thing you can do for yourself is to stick with treatment until you find the right combination for you!

Marie Miguel Biography

Marie-Miguel

Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health- related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.